Ho sa tsotellehe hore na u tlas'a litaelo tsa ngaka ea ho ja lijo tse phetseng hantle, kapa feela ho batla ho fokotseha hanyenyane pele ho nako ea ho sesa, lipepe tsena tse phetseng hantle tsa pelo ea Fora li monate feela ha li na le phepo e nepahetseng. U ke ke ua fumana lisebelisoa tse matla tsa tranelate lethathamong lena, empa ho na le lijo tse tsoekere!
Moqapi o moholo ka ho fetisisa oa Fora ho etsa hore pelo ea hau e bina ke khama ena e ntle e nang le meroho e mecha. Ho sheba mookoli oa mebala hoa khoneha ho bona hore na sena se molemo hakae, mookoli ka sejana.
Ho sa tsotellehe hore na u etsa'ng ka lifeiga tse ncha, u le tseleng e nepahetseng. Lifeiga li phahame ka fiber le mohloli o ruileng oa liminerale tse 'maloa tse hlokahalang, tse akarelletsang magnesium, manganese, calcium
03 ea 08
Recipe ea White Bean Puree
Puree ea White Bean. Michael Powell - Getty Images Haeba u le khutšoanyane ka nako 'me u hloka boipheliso bo rarahaneng, mokhoa ona o hloekileng oa linaoa o tšoeu oa linaoa o monate. Ho nka metsotso e ka tlase ho metsotso e mehlano ho itokisetsa 'me limela tsa provence li emisa linaoa tse tšoeu tse soeufetseng tse nang le bokhabane bo tlaase.
04 ea 08
Litholoana tsa Mahe a linotši Salad Recipe Ray Kachatorian / Getty Images Ho finyella sekhahla sena sa monate sa litholoana tsa salate sa mahe a linotši tse nang le li-baguette, li-cheese, le botlolo ea veine e monate e monate e monate bakeng sa pikiniki e ntle ea Letsatsi la Bastille.
05 ea 08
Recipe ea Marinated Tomatoes Roulier / Turiot / Getty Images Khabisitsoeng ena e monate ea tomate e hlahisang tatso e ncha. Leka ho eketsa salate ea tamati ea marate ho li-tartine le ho jala, kapa ho e tšela ebe o e sebelisa ka lisoso kapa joaloka sopho e monate.
06 ea 08
Herbed White Bean Soup Recipe Sopho ea White Bean. Paul Poplis - Getty Images Ka linako tse ling linaoa tse tšoeu li na le moelelo oa ho ba bobebe. Ke khetha ho ba talima e le sejo se monate, se se nang letho sa culinary, leha ho le joalo. Bakeng sa e le 'ngoe, ke nahana hore mokhoa oa bona o motle ke oa ho lemalla; e eketsa molomo-o ikutloang ke sejana sefe kapa sefe, ntle le ho eketsa mafura leha e le afe. Kopanya sena le 'nete ea hore ke mohloli o moholo oa liprotheine tse theko e tlaase' me ha ba khone ho pheha phoso. Mokhoa ona o motala oa sopho e entsoeng ka linaoa o koahetsoe ke linoko tsa Provencal tse hlahisang litholoana tse monate.
07 ea 08
Roasted Carrot Soup Recipe French Carrot Soup. Schon & Probst - Getty Images Tlhahiso ena e monate ea seropole ke mokhoa o bonolo le o motle oa ho fokotsa litšenyehelo nakong ea lijo tsa mantsiboea. Lihoete li theko e tlaase ebile li fumaneha selemo kaofela, empa li monate ebile li na le vithamine A, potasiamo, lutein le fiber. Ho chesa lihoete ho fana ka botebo bo bongata ho tatso, ho tlosa tlhokahalo ea leruo le monate kapa ka tranelate, kahoo ke mafura a tlaase le vegan - nyehelo e phethahetseng bakeng sa baeti ba fapa-fapaneng ba baeti.
08 ea 08
Recipe ea Blackberry Sorbet liaminou / Getty Images Bakeng sa tatso ea lehlabula, ho sa tsotellehe hore na ke nako efe, etsa recipe ena ea blackberry sorbet. E sebelisa tsoekere e nyane ho feta liphetolelo tse ling tse ngata, kahoo tatso e qetellang ke e 'ngoe ea li-blackberries tse hloekileng le tse ncha.