Semela se seng sa eggplant se entsoeng ka Japane se monate haholo. Miso paste e fa eggplant ena sebaka, empa tatso e monate e tsotehang haholo. Sebeletsa e le sejo se khabisang kapa sejo se seholo.
Seo U tla se Hloka
- Li -eggplant tse nyane tse Japane
- 1/3 senoelo (80 mL) miso e tšoeu
- 1 tablespoon (15 mL) bakeng sa
- 1 tablespoon (15 mL) tsoekere
- 1 tablespoon (15 mL) veine e monate e raese
- 1 tablespoon (15 mL) mayonnaise
- 1 tablespoon (15 mL) seseame oli
- Teaspoon e 1 (lipeo tse 5 tsa LSame tse nkiloeng
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng.
- Kopanya miso, lebaka, veine e khubelu, tsoekere le mayonnaise ka sekotlolo se senyenyane sa ho kopanya. Beha ka thōko.
- Kenya li-eggplant ka halofo ka bolelele. Etsa marang-rang a sa tebang mahlakoreng ka bobeli a li-eggplant tse sehiloeng. Brush ka oli ea sesame.
- Beha eggplant nama lehlakoreng le oiled grill grate. Grill ka metsotso e 4, kapa ho fihlela ho soeufala. Etsa li-eggplant le brush ka makhethe o motsoako oa miso holim'a nama. Grill bakeng sa e 'ngoe 12-14 metsotso holim'a mocheso-tlaase mocheso. Semela sa limela se lokela ho ba bonolo ho inehela ha se phehiloe ka botlalo.
- Tlosa ho tswa ho grill le holimo ka dipeo tsa sesame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 440 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |