Semela-lema le Chicken Lasagna

Semela sa eggplant se ratoang ka letsoai se nka sebaka sa li-noodle ho ena recipe ea chicken lasagna.

Semela-pele e koahetsoe ke tomate, khoho e phehiloeng e phehiloeng le chisi ea mozzarella. Kaha ha ho na li-noodle kapa li-ricotta cheese tse tletseng, li bobebe ho feta lasagna e tloaelehileng.

Seo U tla se Hloka

• 1he, le otloa hanyenyane
• 1/4 senoelo sa lebese
• 1 eggplant e bohareng, e ts'oetsoe le e lesotsoe ka bolelele
• 1/4 senoelo se setle,
• li-breadcrumbs tse omileng
• 2 ho ea ho 4 tablespoons oli ea limela, arotsoe
• 1/4 senoelo se tšolotsoeng onion
• 1 clove
• garlic , minced
• 2 makotikoti (li-ounces tse 8 ka 'ngoe) langa le le lej
• 1 (e-ngoe le e 'ngoe) e ka ba le tomate, e sa koahetsoeng ebile ea khethoa
• 1 isipuni e omisitsoeng parsley flakes
• 1 teaspoon tsoekere
• 1 teaspoon e omisitsoe oregano kaofela
• 1/2 teaspoon letsoai
• Likotlolo tse 1 1/2 tse tšetsoeng khōho e phehiloeng kapa Turkey
• 1 senoelo (4 ounces) e khabisitsoeng mozzarella chisi
• 1/4 senoelo grated Parmesan chisi

Kamoo U ka e Etsang

1. Hala sekepe ho 350 F (180 C / Khase 4).
2. Ka sekotlolo, whisk lehe le lebese hammoho. Koahela lilae tsa eggplant ka motsoako oa lebese 'me u phunyeletse ka breadcrumbs ho apara ka ho feletseng.
3. Heat 2 tablespoons oli ka skillet holim'a mocheso o mofuthu. Pheha lilae tsa eggplant ka li-batches ho fihlela li soeufalitsoe mahlakoreng ka bobeli, u eketsa oli e eketsehileng ha ho hlokahala. Tlosa li-eggplant; tšela lithaole tsa pampiri.
4. Eiee eiee le konofolo ho setseng oli; eketsa moriana oa tomate, tamati, parsley, tsoekere, oregano le letsoai. Pheha holim'a mocheso o mofuthu, o sa koaheloa, ka metsotso e 10. Hlohlelletsa likhoho; tlosa mocheso.

1. Lokisetsa halofo ea likaroloana tsa eggplant ka sejana sa ho baka seaparo sa 9-le-13-ka-2-inch; khaba halofo ea motsoako oa mongobo holim'a eggplant. Pheta likarolo. Ho noa, ho senoloa, ka ontong ea preheated ka metsotso e 25. Fafatsa le mozzarella le cheese ea Parmesan ebe u chesa metsotso e 5 ho ea ho e 10 ho qhibilihisa cheese.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	476
Total Fat	27 g
Fat Satated	8 g
Fat Unsaturated	12 g
Cholesterol	126 mg
Sodium	334 mg
Li-carbohydrate	27 g
Fiber Fiber	6 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)