U ka 'na ua se ke ua nahana ka li-liqueur tsa amaretto e le motsoako o tlatsitseng oa khōhō, empa monate oa sejana sena o tla u kholisa. Li-amretto le curry seasonings li monate tsena tse bonolo habonolo lihobe tsa likhoho hantle. Lifuba tse nang le masoabi tse sa boleng tse nang le mafura li pheha ka moapehi ea liehang ka phofo ea curry, sopho e entsoeng ka metsi, le li-mushroom. Ikutloe u lokolohile ho kenella lirokhong tsa khoho tse se nang thuso sebakeng sena.
Sebeletsa khoho ka raese e chesitsoeng e chesang le salate e qhibilihisitsoeng bakeng sa lijo tse monate tsa lelapa tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- Li-4 tsa 6 tsa mahe, tse se nang bonono, tse se nang letlalo
- 1/2 ea phofo ea senoelo
- 1 teaspoon Madras curry phofo
- 1 teaspoon phofo ea konofolo
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 tablespoon oli ea limela
- 1 (10 3/4 oz) e na le tranelate ea sopho ea mushroom (kapa tranelate ea kana)
- 1 (4 oz) ho na le li-mushroom (kapa li sebelise bocha)
- 1/4 senoelo se nang le liqueur liqueur
- Ho ikhethela: teaspoon e 1 ea moriri oa mongobo (mohlala, Gravy Master, Bouquet ea Kitchen
- 2 tablespoons lero la lemone
Kamoo U ka e Etsang
- Pat e entsoeng ka letsoho e e-na le lithaole tsa pampiri hore li omelle.
- Kopanya phofo, phofo ea curory, phofo ea konofolo, letsoai le pepere ka mokotla oa polasetiki kapa oa pampiri. Eketsa matsoele a likhoho mme u akhote ho apara.
- Hala oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu.
- Ha oli e chesa, lokisetsa likotoana tsa khōhō ka pan. Pheha ka metsotso e ka bang 4 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
- Tlosa matsoele a likhoho a sootho ho moapehi ea liehang.
- Ka sekotlolo, kopanya sopho e entsoeng ka metsi, li-mushroom le amaretto. Eketsa moribo oa browning, haeba o sebelisa, le lero la lero la lemone. Hlatsoa motsoako holim'a khoho.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
- Sebeletsa khoho le moriko ka raese e chesitsoeng e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1198 |
| Total Fat | 73 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 339 mg |
| Sodium | 1,833 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 93 g |