Kakaretso ena e ka sebelisoa ka shrimp kapa lobster. Etsa bonnete ba ho eketsa mahe pele o sebeletsa sauce.
Seo U tla se Hloka
- 1/4 pile mobung oa kolobe
- 2 diaspoon tse soya sauce
- Pepper, ho latsoa
- 1 teaspoon cornstarch
- 1 isipuni
- linaoa tse ntšo tse nonneng
- 1 garlic clove
- 2 eiee e tala (selemo eiee, li-scallions)
- 1 tablespoon soy sauce
- 1 tablespoon sherry
- 1 teaspoon tsoekere e granulated
- 3/4 senoelo sa khoho ea moro
- 1 tablespoon cornstarch
- 2 tablespoons metsi
- Mahe a 2, a otloa
- 1/4 teaspoon letsoai
- 2 tablespoons oli ho hlohlelletsa-frying
Kamoo U ka e Etsang
1. Kopanya mohobe oa nama le soy sauce , pepere le 1 teaspoon cornstarch . Marinate ea nama ea kolobe metsotso e 15.
2. Hlatsoa linaoa tse ntšo, u ba lumelle hore ba lule ka metsing metsotso e seng mekae ho kokobetsa. Tlatsoa. Sebelisa setlolo kapa thipa ho khaola linaoa hantle. Ebola 'me u fokotse konofolo ea clove. Hlanya konofolo hammoho le linaoa tse batšo. Hlatsoa eiee e tala 'me u khaole ka ho kopanya ka likotoana tse 1-inch.
3. Ka sekotlolo se senyenyane, kopanya moriana oa soya, sherry , tsoekere le moro . Beha ka thōko. Ka karolong e fapaneng ea sekotlolo se senyenyane, qhibiliha 1 tablespoon cornstarch metsing mme u behe ka thōko.
4. Fokotsa mahe ka letsoai.
5. Chasa ea wok ho ea bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 ea tablespoon, e phunyeletsang ho apara mahlakoreng. Ha oli e se e loketse, eketsa 1/2 ea linaoa tse ntšo tsa mashed le motsoako oa konofolo. E-ba monate ho fihlela ho monko o monate. Kenya teraka ea nama. E-ba mafolofolo ho fihlela e fetola 'mala. Tlosa 'me u hloekise mok.
6. Eketsa oli ea tablespoon e le 1. Ha oli e chesa, eketsa halofo ea bobeli ea linaoa le konofolo ea konofolo. E-ba monate ho fihlela ho monko o monate. Kenya moriko. Fana ka motsoako oa cornstarch le metsi ho tsosolosa ka potlako ebe o eketsa moriri, o potlakela ho chesa. Kenya sebaka sa nama ea kolobe ka hare ho pan. Hlohlelletsa ho eiee e tala.
7. Hlohlelletsa mahe a otliloeng. Tlosa moriana ho tloha mochesong, tšela shrimp kapa lobster mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 193 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 129 mg |
| Sodium | 591 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |