Casserole ena e khabisitsoeng ka mokhoa o motle o tla potlakela ho ba lijo tsa lelapa. Lihlahisoa tse ntle tsa nama ea likhomo, li-tortilla, pelepele le chisi li etsa hore li je ka ho feletseng sejaneng se le seng.
Sebeletsa ena e monate ea Tex-Mex casserole ka salate e lahlehileng kapa salsa e ncha bakeng sa lijo tse monate tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1/2 senoelo sa onion e khethiloeng
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 isipuni e phofo
- 1/2 teaspoon komine
- Ho na le lihloaare tse butsoitseng tse khethiloeng tse 4 tse omeletseng
- 1 e ka ba (ounces) ea tamati ea moriana
- Ho na le pelepele ea chile e nooang (4)
- 6 li-tortilla tsa phofo
- Li-ounces tse 8 tse kopantsoeng ka motsoako oa mexano oa Mexico kapa cheddar jack
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
- Lekholong le leholo la khomo la pheho ea phepelo ea pheho ea oli le oli ea onion ho fihlela nama ea khomo e soothoa. Thala hantle.
- Hlohlelletsa letsoai, pepere, phofo, komine, lifate tsa mohloaare, tomate mongobo le lipilisi tsa chile ka har'a motsoako oa nama. Tlisa ho pheha. Tlosa mocheso.
- Ho tlotsa 2 1/2-quart ho pota casserole, likarolo tse ling tsa li-tortilla tse se nang letho, motsoako oa nama le cheese e shredded, e qetellang ka chisi e fafalitsoeng ka holimo.
- Kenya metsi 'me u koahele ka sekwahelo kapa foil. Bake ka 400 ° metsotso e 30.
- Hloekisa ka likhahla tsa mohloaare tse butsoitseng, lieiee e teteaneng, le litamati tse ncha.
U ka 'na ua U rata
Easy Ground Beef Casserole le Litapole
Tex-Mex Macaroni le Ground Beef Casserole
22 Phello ea Lelapa-Thabiso ea Likonyana Casseroles
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1690 |
| Total Fat | 59 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 136 mg |
| Sodium | 3,515 mg |
| Li-carbohydrate | 209 g |
| Fiber Fiber | 16 g |
| Liprotheine | 76 g |