Recaito ke puree e nkhang hamonate e monate ea eiee, li- culantro (recao) makhasi, konofolo, pelepele e tala le li-pepper tse kang li-sweet chili.
Puerto Rico, recaito e sebelisoa e le bohobe ba motheo bo tsejoang e le sofrito. Ha u lokisetsa lijo tsa Puerto Rican, u ka 'na ua bona e bitsoa ka lebitso.
Hlokomela ho ba sieo ha litamati. Ka tloaelo, Puerto Rico ha e phaelle litamati. Li-direpe tsa Sofrito tse akarelletsang tamati kapa tamati ea langa le le lej, sauce kapa lero li tloaelehile bakeng sa lijo tsa Dominican, tsa Cuban, tsa Sepanishe, tsa Italy le tse ling tse Mediterranean. U ka bala ho eketsehileng ka hore na ke hobane'ng ha sena se le sehloohong sa ka " Sofrito ke eng? ".
Seo U tla se Hloka
- Bell ea 2 e tala e tala kapa pelepele ea Cubanelle, peo e tlosoa
- 2 eiee e mahareng, e ts'oetsoe
- Hlooho ea 1 ea konofolo, e qhibililoe
- Sehlopha sa 1
- makhasi a culantro
- Likokoana-hloko tse 6 (li-pepper tse nyenyane tse monate)
Kamoo U ka e Etsang
1. Cheka le ho kopanya lisebelisoa tsohle tsa motsoako oa lijo kapa blender.
Cook's Notes:
Lisebelisoa: Pelepele ea Cubanelle e boetse e bitsoa pelepele ea ho chesa Italy. Ho tlosa peo ho tloha ho ajies dulces ke ho ikhethela.
Tsela ea ho e Sebelisa: Hangata li-recaito li sebelisoa e le setsi sa pele sa sopho, limela, linaoa le lijana tsa raese. E qala ho kenngoa ka oli ea annatto kapa ka motsoako oa liphoofolo, 'me ka mor'a moo lijo tse ling tsa mekhabiso li kenyelletsoa. Leha ho le joalo, ho na le lipepe tse ling tseo ho tsona ho ka kenyelletsoang nako ea ho pheha ho kenya qetello ea recipe.
Tsela ea ho e boloka: Hobane e le motsoako oa bohlokoa, ho tloaelehile ho ba phehiloeng malapeng hore ba lokise lihlopha tse kholo tsa ho hlaka / sofrito e le hore ba be le nako e lekaneng ea ho sebelisa beke eohle le ho qeta hanyenyane ho sebelisoa hamorao. Boloka sebaka se secha se entsoeng / sefrito ka setsing sa khalase sehatsetsing se sebelisoang kapele ho 1/4 ho 1/2 sekheo sa senoelo bakeng sa nako leha e le efe.
Tlhaloso ea Tataiso ho Litlhahlobo tsa Botho
E le hore u tlohele tlhahlobo e nepahetseng le e nepahetseng, ka kōpo etsa sesupa-pele pele u romella. Ho na le mefuta e mengata ea sofrito ho pholletsa le lefats'e. Haeba u batla ho etsa mofuta o fapaneng oa sofrito ka kopo sheba lenane la lipepe tsa sofrito . Haeba u batla ho tseba ho eketsehileng ka histori ea sofrito le kamoo e fihletseng Caribbean, ka kōpo bala sehlooho sa ka se tebileng ka sofrito . - Hector Rodriguez, Tataiso ea hau ho Latin Caribbean Food
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 52 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |