Litapole tse hlatsoitsoeng li monate 'me li hloka mosebetsi o fokolang haholo. Litapole li phehoa, li qhibilihisoa, ebe li hlatsoa ka botoro e itseng, sirapo ea maple le lebese. Eketsa cinamone e 'ngoe haeba u ka rata.
Seo U tla se Hloka
- 3 ho isa ho 4
- litapole tse ka hare , hoo e ka bang lik'hilograma tse peli
- 1/4 teaspoon letsoai
- 2 tablespoons botoro
- Dipole tse 2
- sira ea maple
- Cinnamon , ho latsoa
- Tablespoons tse 3 ho isa ho tse 4
- halofo le halofo kapa lebese
Kamoo U ka e Etsang
- Pheha litapole ka metsi a belang ho fihlela o le bonolo. Etsa pholile hanyenyane; hobola le ho fetisetsa sekotlolo se seholo.
- Hlanya litapole ka letsoai, botoro le sirapo ea maple.
- Eketsa sinamone ho latsoa mme o tsoelapele ho penya ka lebese kapa halofo le halofo ho tsitsitseng.
U ka 'na ua U rata
Litapole tse monate tsa litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 13 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |