Li-scallops tse tsoekere li pota-potiloe 'me li ntšoa ka letsoho le monate o monate o khubelu ka thollo. Sejo sena se tsamaea hantle ka raese kapa noodle. Ts'ebetso e 'ngoe le e' ngoe e na le: Li-calories 226, 10g lik'habohaedreite, liprotheine tse 20g, 11g Mafura, 37mg Cholesterol, 1g Fiber, 279mg Sodium, 510mg Potassium.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete (sea scallops haeba ho khoneha)
- 1 Peppi e khubelu ea tšepe
- 4 cloves konofolo
- 2 Eiee e tala
- 1/3 senoelo sa moro moro
- 1 tablespoon oyster sauce
- Lipofu tse 2 tsa Machaena
- veine ea raese , sherry e omileng kapa veine veine
- 1 teaspoon tsoekere e granulated
- 3 tablespoons oli bakeng sa ho tsuba-frying, kapa ha ho hlokahala
- 1 1/2 teaspoon cornstarch e qhibiliha ka 1 tablespoon metsi, khethollo
- 2 tablespoons tse noa cilantro makhasi bakeng sa monate
Kamoo U ka e Etsang
- Hlatsoa scallops tlasa metsi a mathe le ho omella. (Haeba u sebelisa sea scallops, u li khaole ka halofo kapa kahare kamoo u lakatsang kateng).
- Khaola lehlakoreng le khubelu le hlahisang peō 'me le tlose peo bohareng. Khaola ka halofo ebe u khaola likotong. Peel le khabeloa chop konofolo. Khaola eiee e tala ka likotoana tse 1-inch.
- 3. Selibeng se senyenyane, kopanya moro oa kana, sauce ea moriri, veine ea raese kapa sherry kapa asene ea raese le tsoekere. Beha ka thōko.
- Hlahla moahi ka sekhahla-phahameng ho fihlela mocheso o phahameng. Eketsa oli ho loka e futhumetseng . Ha oli e chesa, eketsa halofo ea clove ea konofolo. E-ba mafolofolo ho fihlela konofolo e nkhang hamonate 'me e qala ho sootho. Tlosa ka khaba ea slotted le reserve.
- Kenya li-scallops ho lo, u li behe fatše. Qetella ka metsotso e ka bang 2, u hlokomele hore u se ke ua feta holim'a scallops. Tlosa ho loka mme u tšollele colander. Tlosa pan.
- Kenya oli e 1 ea tablespoon ho ea wok. Ha oli e chesa, eketsa e setseng ea konofolo le oiee e tala. Khothalla-metsotsoana metsotsoana e 10 'me u kenye pepere e khubelu ea tšepe. Qetella ka metsotso e le 1, u tsamaise meroho e pota-potileng le ho fola ka moroana o monyane, veine kapa metsi ha ho hlokahala.
- Eketsa konofolo e boloketsoeng le spaghetti ho ea wok. Tlisa ho pheha ebe u eketsa scallops. Fokotsa mocheso 'me u omelle scallops le pepere ka mongobo, o sa koaheloa, ka metsotso e ka bang 5. Hlohlelletsa scallops ka linako tse ling. (Haeba u rerile ho sebelisa metsi a cornstarch thickener, e lokise ha li-scallops li ntse li lla).
- Fana ka motsoako oa li-cornstarch / water ho tsosolosa ka potlako 'me ue ekelle ka har'a mohaho, o potlakela ho chesa. Kopanya le lisebelisoa tse ling.
- Hloekisa scallops le cilantro e khethiloeng haeba e lakatsa. Sebeletsa ka raese kapa ka li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 27 mg |
| Sodium | 638 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |