Kelepe ena e monate ea shrimp le ea grits e bonolo haholo, e nka metsotso e ka bang 10 feela ea nako e sebetsang ea prep, ebe joale Crockpot e nka 'me u tsamaea ka khoebo ea hau. Haeba u tšoenyehile hore sejana sena se ka ba monate, ka lebaka la pepere ea jalapeno le sauce e chesang, u se ke ua ba joalo. Mokhoa oa ho pheha o liehang o tsamaisa mocheso o mongata. Empa haeba u khetha sesepa se bolileng, tlohela moriana o chesang le / kapa jalapeno. Bana ba bangata ba rata ho tsitsisa hamonate le monate o monate oa litlolo!
Li-shrimp lia kenngoa qetellong 'me li pheha kapele haholo motsoako o chesang - o mpa u batla ho li pheha ho fihlela li reteleha. Li hlophise ka holim'a li-grits bakeng sa polelo e ntle haholoanyane, 'me u fafatse makhasi a thyme a hloekileng kapa parsley e hahiloeng haeba u ikutloa u le motle.
U se ke Ua Lahleheloa ke: Recipes ea Batho ba Ratang Shrimp '
- Shrimp ea New Orleans ea Secreole
- Moriana o koahetsoeng ke Shrimp le Smoked Paprika
- Citrus Basil Shrimp Kebabs
- Colossal Shrimp le Metsoalle ea Iseraele
E hlophisitsoeng ke Katie Workman.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 lejoe la majoe (eseng ho potlakela; bona lintlha)
- Likopi tse 4 tsa meroho (kapa ho feta moo ho hlokahalang)
- 1 senoelo se leholo sa tranelate
- 1 senoelo sa lebese kaofela
- Lihlahisoa tse 2 Cheese ea Amerika (e entsoeng ka likotoana tse longoang)
- Kopi e le 'ngoe ea lijo-thollo
- 1 pepere ea jalapeno (e hlalositsoeng)
- Ho ikhethela: ba fokolang moriana o chesang (joaloka Tabasco, Sauce ea Crystal kapa Sriracha)
- 1 1/2 teaspoon letsoai le noa
Kamoo U ka e Etsang
- Ka mokokotlo kapa mohoki ea liehang ho kopanya, kopanya li-grits, meroho ea meroho, tranelate, lebese, chisi, poone, pepere ea jalapeno, sepeo se chesang (haeba se sebelisa) le letsoai. Hlohlelletsa, koahela, 'me u phehele grits ho Crockpot ka tlaase ho 3 1/2 ho isa ho 4 lihora tse peli, ho fihlela grits e bonolo ebile e phehiloe. (Nako ea ho pheha e tla itšetleha ka mofuta oa lichelete tseo u li sebelisang, le sebopeho, boholo le mocheso oa moapehi oa hao ea liehang. Haeba li-grits li sa phehoa, empa mokelikeli o batla o kenngoa, o eketsa moro mme o eketsa nako ea ho pheha .)
- Kenya li-shrimp ho Crockpot. Koahela 'me u phehele metsotso e meng ea 4 ho isa ho e 8, ho fihlela li-shrimp li le pinki' me li tletse ka ho feletseng.
- Etsa lijana tse sa tebang ho sebeletsa, ho hlophisa li-shrimp holim'a li-grits haeba li lakatsa.
Tlhokomeliso: Sena ke seo litsebi tsa Southern Living li se buang ka mefuta e fapaneng ea li-grits:
Grits Dictionary
Li-grits li ka fapane haholo, ho itšetlehile ka hore na li se li le fatše kapa li rekoa phaposing e khōlō. Mona ke lintlha tse ling tse tla u thusa ho tseba seo u ka se rekang:
- Homic: Monoana o omileng kapa o mosehla oa poone oo ho oona sekoti le likokoana-hloko li tlosoa. E rekisoa e omisitsoe kapa e itokiselitse ho ja ka makotikoti. Ha ho omisitsoeng ho omisitsoe fatše, ho thoe ke "homic grits". Li-grits li fumaneha ka li-grind tse ntle-tse ntle, tse mahareng le tse nyenyane.
- Sebaka se seng sa fatše kapa sa majoe se oela fatše: Lithako tsena li sila. U tla fumana fatše lejoe la majoe mabenkeleng a limpho le lisebelisoa tsa lijo tse ikhethang.
- Grits e potlakileng le e tloaelehileng: Phapang e le 'ngoe pakeng tsa mefuta ena e ho phunya. Li-grits tse potlakileng li fatše hantle 'me li pheha metsotso e 5; li-grits tse tloaelehileng li senya le ho pheha metsotso e 10.
- Mesebetsi e potlakileng: Tsena li-grits tse ntle li entsoe pele li phehoa li bile li le metsi. E le ho li lokisetsa, feela kenya metsi a belang.
U se ke Ua Lahleheloa: Garlicky Shrimp le Broccoli le Meyer Lemon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 54 mg |
| Sodium | 1,220 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |