Bakan ea Ikan ke litlhapi tse entsoeng ka mashala Indonesia le Malaysia. Litlhapi li nkoa ka spin marinade ebe li koahetsoe ka makhasi a banana ho e-na le hore li behoe ka mokotong o chesang. Makhasi a banana a boloka litlhapi li se ke tsa khomarela li-grill, li boloke mongobo ebe li fana ka monko o monate o monate. Le hoja ho chesa mashala ho etsa hore sejana se be monate o monate, hape ho ka khoneha ho sebelisa grill ea gase kapa esita le grill ea stovetop.
Skate e khabisitsoeng ke lijo tse tloaelehileng tsa bahoebi tse fumanoang mabaleng a literata tsa Malaysia. Batla ikan bakar pontšo haeba u etela. Hangata li-stalls li sebeletsa litlhapi tse fapa-fapaneng bakeng sa ho hlasimolla, empa, ho feta moo, se ratoang ka ho fetisisa ke skate.
Ena ke mohope o tsoang lituleng tse tummeng tsa Bellamy Road tse kang Bellamy Road ikan bakar tse kentsoeng ka lehlakoreng le letona ka mor'a ntlo ea Morena.
Seo U tla se Hloka
- Skate e le 'ngoe (kapa tlhapi, e kang grouper, e se nang bonolo ha e pheha)
- Oli ea likhaba tse 8 (ho pheha)
- Likotoana tse 4 tsa makhasi a kholo a banana
- 1 e lesesa le lesesaane
- shallot (kapa eiee e nyane bakeng sa sauce ea dipping)
- 1 lime (kapa lemon bakeng sa sauce ea dipping)
- Bakeng sa Marinade:
- 4 shallots (sliced, kapa 2 eiee e nyenyane)
- 2 eiee e mahareng (e nang le likotoana)
- 1 stalk
- Lemongrass (sliced, sebelisa feela tlase tse 3 cm)
- 2 cloves konofolo (e entsoeng)
- 1/2 ginger (sliced fresh or 1/4 tsp ginger powder)
- 1/2 teaspoon galangal (e ts'itsoeng, e ncha)
- 1 tablespoon turmeric phofo
- 1 isipuni e phofo e phofo (bakeng sa chili paste)
- 1 tablespoon ho pheha oli
- 1 khaba ea lithisi (kapa lero la lemone)
- 1 teaspoon belacan (e halikiloeng)
- 1/2 teaspoon letsoai
- 1/2 teaspoon tsoekere
Kamoo U ka e Etsang
Chili Paste
- Kenya metsi a mang ho phofo ea phofo ho etsa pente e teteaneng.
Ho chesa Belacan
- Khaola li-belacan hore u li tšesaane. Preheat oven ho 450 F.
- Beha likaroloana tsa belacan hanyane ka hanyane ho e mong ka pan e chesang. Roast ka metsotso e ka bang peli kapa ho fihlela metseng e qala ho sootho.
- E ke e pholile pele e kopanya. Hlokomela hore ho chesa monokotšoai ka tsela ena ho tla tlohela kichine ea tsuba le ka monko o matla ka nako e itseng. Ho tlohela lifensetere le menyako ho bulehile ho tla thusa ho hlahisa monko o monate.
Ho Koahela Linoa Ho Marinade
- Koahela lisebelisoa tsohle tse kenyelletsang le peista le li-belacan tse halikiloeng. Haeba e omme haholo, eketsa metsi ho fihlela ntho e 'ngoe le e' ngoe e kopana hantle.
Ho lokisa Skate
- Khaola skate ka bolelele ho bophara ba 1 1/2 cm - bolelele ba sengoathoana ka seng bo itšetlehile ka boholo ba skate.
- Hlatsoa ka letsoai le metsi 'me u omelle ka lithaole tsa kichine.
- Fafatsa letsoai lethathamong le leng le le leng ho etsa bonnete ba hore li koalehile.
- Tšoaea marinade e kopantsoeng. Refrigerate bonyane lihora tse peli ho lumella marinade ho etsa boselamose ba eona.
Ho khabisa Skate
- Preheat pane e bataletseng kapa grill. Mokholo o ka boela oa sebelisoa.
- Oli e kenang ka lero ka oli e phehang.
- Khaola sengoathoana sa lekhasi la banana ho lumellana le pan. Haeba lekhasi la banana le le lenyenyane, khaola likotoana ebe le li beha ka lehlakoreng le leng. Etsa bonnete ba hore makhasi a khona ho lula fatše.
- Beha selae sa marinated skate ka selae holim'a lekhasi la banana. Fokotsa 1/2 tbsp ea oli holim'a sephahla se seng le se seng sa skate. Ba lumelle hore ba chese ka metsotso e ka bang 10 ho ea ho e 15, ba fetole litlhapi e le hore lehlakore le leng le le leng le phehe hantle, haholo-holo lehlakoreng le letlalo. Nako e khutšoanyane, u ka 'na ua batla ho tšela karolo e' ngoe ea 1/2 tbsp ea oli e le hore skate e se ke ea omella, empa ho e-na le hoo e fumana e ntle le e crispy.
- Skate e pheha ha nama e tsoa habonolo ho tsoa lesapo. Sebelisa fereko kapa khaba ho leka. Letlalo le lokela ho ba le sootho e nyenyane le e hlabang.
Ho sebeletsa Skate le Sambal Belacan
Sebeletsa skate holim'a lekhasi le lecha la banana. E tsamaea hantle haholo le sambal belacan.
Li kenyelletsa shallot e tšesaane ka slamal belacan ka ho penya kalaka kapa lero la lemone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 478 |
| Total Fat | 18 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 12 g |
| Liprotheine | 11 g |