Khoho ena e marinated ka mahe a linotši le sinamone ho e fa tatso e monate. Ha o kopantsoe le phofo ea curry le ho apara grill u fumana tatso e ntle ea masai a Asia Boroa-bochabela. Leka sena ka likotoana, kapa o ka fokotsa mafura ka ho chesa mafuba a kana a se nang mahlo. Lentsoe le le leng la keletso, le shebe lekhetlo lena ha le ntse le monya, le ka chesa ka lebaka la mahe a linotši marinade e le hore le lule le futhumetse.
Seo U tla se Hloka
- 1 fryer kana, khaola likoto
- 1/2 senoelo / 120 mL dry sherry
- 1/3 senoelo / 80 mL mahe a linotši
- 2 di-teaspoon / 10 mL fatše
- sinamone
- 1 teaspoon / 5 mL
- phofo ea curry
- 1 teaspoon / 5 mL letsoai konofolo
Kamoo U ka e Etsang
- Kopanya sherry e omileng, mahe a linotši, sinamone, phofo ea curry le konofolo letsoai ka sekotlolo ebe o kopanya.
- Beha khoho ka sejana se sa tebang se jang le seaparo se ts'oanang le marinade.
- Beha sehatsetsing 'me u lule u lula bonyane hora e le' ngoe.
- Preheat grill.
- Tlosa likhoho ho tloha marinade ebe u beha likarolo tsa khōhō ka lijo tse ka hare ho mollo le grill ka metsotso e ka bang 10 ho ea ho e 12 ka lehlakoreng le leng.
- Ka lebaka la mahe a linotši marinade bakeng sa risepe ena, ho tla hlokahala hore u behe leihlo le leng le le leng ha e ntse e le monate ho netefatsa hore ha e chese.
- Tlosa nama ho tswa ho grill hang ha e fihla mocheso o ka hare oa 165 F. Sebeletsa ka lijana tsa hau tse mahlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 389 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |