Falafel ke eng?
Falafel ke bolo e tebileng e entsoeng kapa e nang le botlalo e entsoeng ka li-chickpeas kapa linaoa le linōko. Ke lijo tsa meroho 'me ke e' ngoe ea lijo tse sebelisoang ka ho fetisisa le tse amohelehang tsa Middle East .
Falafel e tumme haholo Bochabela bo Hare e le lijo tse potlakileng. Barekisi ba e rekisa likhutlong tsa seterata ba tumme haholo linaheng tse kang Israel, Egypt le Syria. E nkoa e le "lijo tse potlakileng" mme e rekisoa joaloka lintja tse chesang ka barekisi ba seterateng. Falafel e boetse e le sejo sa naha sa Iseraele.
E le sejo se seholo, se sebelisoa e le sandwich, se kenngoe ka bohobe ba pita le lettuce, tamati le tahini . E le mohahlauli, o fuoa salate, kapa ka hummus le tahini. Boholo ba nako e ne e sebelisoa ka boea bo chesang .
Falafel ke e ratehang har'a limela. Linokooa ke tsa bohlokoa 'me e lokela ho ba motho ka mong ho latsoa. Kemiso ena ke mokhoa oa setso oa ho pheha falafel. E ka ba nako e chesang ka lebaka la ho tsuba linaoa bosiu bo bong le bo bong. (Ha ho na nako ea ho etsa falafel ea hau? Sheba li-mixer tsa falafel tseo re li ratang haholo .)
Tlhaloso ea mantsoe: " oa oa-uhl"
Mefuta e meng ea Spellings: felafel, feelafilfil, filfil le felefel.
Li-Misspellings tse tloaelehileng: fellafel, falafal, falaffel, fallafel
Seo U tla se Hloka
- 1 senoelo se entsoeng ka chickpeas kapa 16 oz. e ka etsoang ke li-chickpe kapa linaoa tsa garbanzo.
- 1 e kholo
- onion (e khaotsoe)
- 2 cloves ea konofolo (e khethiloeng)
- Tablespoons tse 3 tsa
- li-parsley tse qhibilihileng
- 1 teaspoon coriander
- 1 teaspoon komine
- 2 tablespoons phofo
- 1 teaspoon letsoai ho latsoa
- Pepere ho latsoa
- Oli ea ho monya
Kamoo U ka e Etsang
- Li-chickpeas tse omisitsoeng ka sekotlolo, tse koahetsoeng ka metsi a batang. Lumella ho tsuba bosiu bo bong. Tlosa mohato ona ha u sebelisa linaoa tse kenngoeng ka makotikoting.
- Hlapa li-chickpeas , 'me u behe pan ka metsi a hloekileng, ebe u tlisa pheha.
- Lumella ho pheha metsotso e 5, ebe u lumella ka tlaase hora e ka bang hora.
- Hlakola 'me u lumelle ho pholile metsotso e 15.
- Kopanya li-chickpeas, konofolo, onion, coriander, komini, letsoai le pepere (ho latsoa) ka sekotlolo se bohareng. Kenya phofo.
- Li-chickpeas, ho netefatsa ho kopanya metsoako hammoho. U ka boela ua kopanya lisebelisoa ho motlakase oa lijo. U batla hore phello e be pontšo e teteaneng.
- Tlhahiso: Kapa ena e hloka likhaba tse 2 tsa phofo, leha ho le joalo, haeba u fumana falafel ea hao e arohane u ka sebelisa ho feta. Ntlefatsa nako ka nako. Lehe le boetse le amoheleha, empa le sebelise lehe feela.
- Etsa motsoako ka libolo tse nyenyane, tse ka bang boholo ba phala ea ping pong. Shebeletse fatše.
- Fry ka lisenthimithara tse 2 tsa oli ka likhato tse 350 ho fihlela e le putsoa ka khauta (metsotso e 5-7).
- Sebeletsa chesang.
Ho sebeletsa Falafel
Sebaka ke moeli ha ho tluoa tabeng ea ho sebeletsa falafel . Hangata e sebelisoa ka bohobe ba pita le salate le tahini sauce kapa hummus, e bitsoang falafel pita . Ka linako tse ling li-fries tsa Fora li kenyelletsoa pita le falafel ho e-na le meroho.
Falafel e ka etsoa e le mong 'me e atisa ho tsamaea le hummus, baba ghannouj , bohobe bo bocha ba pita , fried le salate.
McDonald oa Egepeta o sebeletsa "McFalafel", phetolelo ea falafel ea Mac Mac. Moea oa sephiri o nkeloa sebaka ke tahini.