Moea o chesang oa Falafel o ka phunyeletsoa ka sandwich ea falafel pita kapa ea sebelisoa ho pata.
Ke Eng e Etsang Hore Sauce e Chele?
E 'ngoe ea lisebelisoa tse ka sehloohong mofuteng ona o chesang oa sauce ke harissa, e leng pente e chesang e chesang e fumanehang Leboea Afrika, haholo-holo Moroccan, Algeria le Tunisia. E kenyelletsoa ho bo-couscous, soups, pastas le mefuta e meng ea diresepe. E ka boela ea rekoa mabenkeleng a Bochabela bo Hare ka har'a li-can.
Bakeng sa harissa e monate haholo: sebelisa metsoako ea cayenne, chile de arbol, kapa cayenne e nang le chile e bohale joaloka li-ancho chilies. Bakeng sa li-spiciness tse bohareng: sebelisa li-chilies tsa New Mexico le guajillo chilies.
Falafel ke eng?
Falafel ke bolo e tebileng e entsoeng kapa e nang le botlalo e entsoeng ka li-chickpeas kapa linaoa le linōko. Ke lijo tsa meroho 'me ke e' ngoe ea lijo tse sebelisoang ka ho fetisisa le tse amohelehang tsa Middle East .
Falafel e tumme haholo Bochabela bo Hare e le lijo tse potlakileng. Barekisi ba e rekisa likhutlong tsa seterata ba tumme haholo linaheng tse kang Israel, Egypt le Syria. E nkoa e le "lijo tse potlakileng" mme e rekisoa joaloka lintja tse chesang ka barekisi ba seterateng. Falafel e boetse e le sejo sa naha sa Iseraele.
E le sejo se seholo, se sebelisoa e le sandwich, se kenngoe ka bohobe ba pita le lettuce, tamati le tahini . E le mohahlauli, o fuoa salate, kapa ka hummus le tahini. Boholo ba nako e ne e sebelisoa ka boea bo chesang.
Falafel ke e ratehang har'a limela. Linokooa ke tsa bohlokoa 'me e lokela ho ba motho ka mong ho latsoa. Kemiso ena ke mokhoa oa setso oa ho pheha falafel. E ka ba nako e chesang ka lebaka la ho tsuba linaoa bosiu bo bong le bo bong. (Ha ho na nako ea ho etsa falafel ea hau? Sheba li-mixer tsa falafel tseo re li ratang haholo .)
Seo U tla se Hloka
- 3/4 senoelo sa tamati sa tamati
- 1/4 senoelo metsi
- 1/2 teaspoon harissa (sheba ka tlaase) kapa mosi o chesang
- 2 cloves konofolo, e petelitsoe
- 1 teaspoon lero la lemone
- 1 tablespoon e ncha parsley, khabeloa e khethiloe
Kamoo U ka e Etsang
Ka sekotlolo se ka hare, kopanya lisebelisoa tsohle. Tlisetsa ho pheha, ebe o fokotsa mocheso ho tlase 'me o lumella ho omella metsotso e 15 -20. Khothalletsa khafetsa.
Sebeletsa saufel e chesang ka makhetlo hang-hang ha u qeta ho falafel kapa u phalla ka sandwich ea falafel pita . Falafel hot sauce e ntle mocheso oa mohatsela ebile o bata!
Boloka ka sehatsetsing ka libeke tse peli.
Mona recipe ea ho iketsetsa recipe ea hau ea Harissa
Lijo tse Amanang:
- Mehato e 7 ea ho Phatlalatsa Litlhōrō tsa hau tsa Mideast
- Li-Olives tsa Marinated tsa Moroetsana tse nang le Harissa
- Etsa Harissa ea Hao
- Lijo tse monate tsa Moroccan tse nang le Harissa
- Metsoalle ea Metsoalle e Hloahloa ka Meroho e Nkhang
- Nako Lijo tsa hau tse ratoang ke Sauce ea Maiketsetso
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 23 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |