Joaloka lijo tse monate? Na u labalabela lijo tse nang le likhahla? Haeba ho joalo, ekelletsa Harissa ho lijo leha e le life.
Harissa ke patsi e chesang e chesang e tloaelehileng ho pheha North African, haholo-holo Moroccan, Algeria le Tunisia. E kenyelitsoe ho bo-couscous, soups, pasta, le mefuta e meng ea diresepe hape e ka rekoa mabenkeleng a Bochabela bo Hare ka har'a li-can.
Bakeng sa harissa e monate haholo: sebelisa metsoako ea cayenne, chile de arbol, kapa cayenne e nang le chile e bohale joaloka li-ancho chilies. Bakeng sa li-spiciness tse bohareng: sebelisa li-chilies tsa New Mexico le li-guajillo lilies.
Li-Recipes lia potlaka
Li-recipe tsa Harissa li fapane ho ea linaheng tse fapaneng empa liphetoho tse ngata tsa lejoe lena le monate li akarelletsa motsoako oa pelepele o chesang, chilepele, oli ea mohloaare le linoko, ho akarelletsa le caraway, komine, coriander le koena. Mefuta e meng e tloaelehileng e akarelletsa tomate le lipalesa tse hlahisitsoeng.
Ke Eng Lijo Tse Natefatsang Haholo le Harissa?
Harissa e hlile e eketsa linoko le monate ho leha e le efe e entsoeng ka nama e khubelu, haholo-holo ea lejoe le leholo. Flank steak e tšesaane hoo e hlileng e amohelang harissa. Kojoe kapa ovong e phehiloeng, ho netefetse hore e tla ba sebopeho sa bongata.
U ka boela ua sebelisa harissa ea hao e entsoeng ka mahahapa bakeng sa ho hlahisa mohope oa khomo kapa oa konyana, sopho, kapa li-appetizers le lijana tse kholo. Linaha tse ling tsa Bochabela bo Hare li li sebelisa e le marinade bakeng sa nama, joaloka konyana kapa litlhapi.
Spice Up U ratang Hummus Recipe
Harissa e ka boela ea kenya sethapo sa recipe ea hau e ratang haholo.
Hummus ke ho koahela / ho phatlalatsoa e entsoeng ho tloha ho chickpeas. Ha e le hantle, hummus ke lentsoe la Searabia la chickpea. U ka hlokomela hore li-recipe tse ngata tsa hummus li bitsa linaoa tsa garbanzo, eseng li-chickpeas. Garbanzo ke phetolelo ea Sepanishe ea chickpea. Li bitsoa linaoa linaheng tsa Italy.
Hummus ke e 'ngoe ea lijo tsa khale ka ho fetisisa tsa boholo-holo tsa Egepeta. Rea tseba hore li-chickpeas li ne li sebelisoa hangata lilemong tse 7 000 tse fetileng.
Seo U tla se Hloka
- 10-12 e omisitsoeng e khubelu e ts'opele
- 3 cloves garlic (minced)
- 1/2 teaspoon letsoai
- 2 tablespoons oli ea mohloaare
- 1 teaspoon
- fatše coriander
- 1 teaspoon fatše caraway peo
- 1/2 teaspoon komine
Kamoo U ka e Etsang
- Soak li-chili tse omisitsoeng metsing a chesang ka metsotso e 30. Tlatsoa. Tlosa li-stems le peo.
- Ho motlakase oa lijo kopana le pelepele, konofolo, letsoai le oli ea mohloaare . Ho fofa.
- Eketsa tse ling tsa linoko le ho kopanya ho etsa pente e boreleli.
- Boloka ho na le setshelo se sirelelitsoeng. Fokotsa oli e nyenyane ea oli ea mohloaare holimo. E tla lula khoeling ka sehatsetsing.
Lihlooho Tse Amanang:
- Lijo tse monate tsa Moroccan tse nang le Harissa
- Metsoalle ea Metsoalle e Hloahloa ka Meroho e Nkhang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |