Moole (o boleloang ka litlhapi tse peli, moe-leh) ke setulo sa sauce se tloaelehileng se Mexico se hlahang mehleng ea pele ho Sepanishe.
E na le liphetolelong tse ngata ho pholletsa le naha, tse fapaneng ka 'mala, li tsitsitseng, lisebelisoa le tšebeliso ho ea ka sebaka sa sebaka sa habo, lineano tsa lelapa, le khetho ea sebakeng seo.
Hangata moole o sebelisoa e le mongobo oa khoho, empa nama ea kolobe kapa ea Turkey e sebelisoa hangata. Leftover mole mole sauce e ntle haholo ho etsa enchiladas kapa ho sebelisa motsoako oa raese, mahe le lijo tse ling.
Seo U tla se Hloka
- 1/4 senoelo sa kolobe ea kolobe
- Anyezi e le 'ngoe (e pholiloeng le e tšebetsoeng)
- 8 cloves garlic
- 3, tomate (e halikiloeng le e hlajoe)
- 1/4 likotlolo tsa monate (unsalted, kapa unsweetened kaanate ea pere)
- 1 tablespoon oregano (omisitsoeng, Mexico)
- 1 stick cinnamon (e robehileng likotoana tse nyenyane)
- 1/4 teaspoon peo ea anise
- Li-peppercorns tse 3 (tse feletseng)
- 1/4 thyme teaspoon
- 1 clove (e feletseng)
- 1 teaspoon kakao phofo
- Li-guajillo li-chiles (tse kolobisitsoeng metsing a chesang, li hloekisitsoeng, li na le limela)
- 1/4 senoelo sa morara o omisitsoeng (o kolobisitsoeng metsing ho nolofatsa)
- 1/4 senoelo se lokiselitsoe masa (e tala
- poone ea tortilla hlama )
- 4 dikopi tsa moro moro
- Ho khabisa: peo ea sesame e hlabositsoeng (ho ikhethela)
Kamoo U ka e Etsang
Tlhokomeliso: Mekhoa ea ho pheha ea setso e hloka hore ho sila e mong le e mong ka molona ( molate le pestle), empa blender o tla etsa mosebetsi hantle.
- Noa setlolo ka har'a sekoahelo se seholo. Eketsa lieiee le konofolo mme u phehe ho fihlela eiee e fetoha. Beha ka thōko.
- A blender, purée, tomate e halikiloeng ka likhakotla kapa boea ba linate. Eketsa oregano, sinamone, anise, peppercorns, thyme, clove, le cocoa powder le ho kopanya ho etsa pente e boreleli.
- Eketsa eiee e tlotsitsoeng le konofolo ho setsing sa blender le purée hape. Kenya li-chiles le morara o omisitsoeng 'me u kopane le letlalo le boreleli.
- Tšela moro oa likhoho ntle le 1/4 senoelo ka pitsa e kholo.
- Ka sekotlolo se senyenyane se le seng, etsa roux ka ho kopanya masa le nkho ea khoho ea khoho ea 1/4. Susumella roux ka moro le whisk ho fihlela e boreleli.
- Eketsa lisebelisoa tse hloekisitsoeng ho pitsa. Ho omisoa ho koahetsoe hora e le 'ngoe. Senola 'me u tsoele pele u pheha ho fihlela mole e se e le matla ho ea hao.
- Sebelisa mole e entsoeng ka maiketsetso e le mongobo bakeng sa likhoho tse phehiloeng kapa li-turkey, kapa li-coche tse phehiloeng tsa nama ea kolobe, ho fafatsa lipeo tse nang le sesame tse hlahisitsoeng holim'a karolo e 'ngoe le e' ngoe ha e ntse e etsoa haeba e lakatsa. Mohala o setseng o tla ba monate o tšolleloa ka raese kapa mahe a halikiloeng kapa o sebelisoa e le mongobo oa enchilada .
Molo oa setso
Hangata lik'hemik'hale tse tloaelehileng li na le lisebelisoa tse 40 kapa tse fapaneng haholo 'me li nka matsatsi a mangata ho itokisetsa.
Ka lehlohonolo, ho itokiselitse ho kopanya li-mole-ho itokiselitse ho ja ka mor'a hore e hlapolle le ho futhumatsa-ho bonolo ho e fumana li-supermarket mehleng ena le ka ntle ho Mexico.
Haeba u ikutloa u batla ho ba le takatso e matla, leka hore e be bonolo haholo (leha ho le joalo e le monate) e entsoeng ho tloha ho tloha qalong e fanoeng ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 8 mg |
| Sodium | 1,425 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 10 g |
| Liprotheine | 16 g |