Li-tortilla tsa poone li entsoe ka lintho tse peli feela; phofo ea poone (masa harina) le metsi. Sohle seo u se hlokang ke ts'ebetso e boima ea lisebelisoa kapa sehlahisoa sa iron skillet le khatiso ea tortilla.
Ke entse li-tortilla tsena makhetlo a 'maloa,' me li lekana kapa li molemo ho feta tse entsoeng. Li boetse li etsa li-chips tse monate tsa tortilla!
Ke leboha Judy Howle ka ho arolelana mekhabiso ea hae le litlhahiso tsa ho etsa li-tortilla tsa poone tse loketseng.
Seo U tla se Hloka
- Likotlolo tse peli tsa phofo ea lijo-thollo (masa harina)
- 1 likotoana tse tharo metsi a futhumetseng
Kamoo U ka e Etsang
Mocheso o chesang (mohlomong o se na thupa kapa tšepe e entsoeng ka letsoho) ka mocheso o mofuthu 'me o itokisitse.
Kopanya phofo ea poone le metsi a futhumetseng ho etsa hlama e bonolo. Etsa likotoana ebe u etsa libolo tse boreleli le liatla tsa matsoho. Boloka phofu e koahetsoe ke lesela le mongobo ho thibela ho omisa.
Bula mochine oa tortilla mme u behe mokotla oa sandwich oa polasetiki ka halofo e ka tlaase. Beha bolo ea hlama ka polasetiki, sebaka se senyenyane-hole, ho ea ho sekhahla sa khatiso.
Beha mokotla o mong oa sandwich holim 'a bolo' me u phutholohe ka letsoho. Koala mechine ea khatiso ka tieo, joale u bulehe. Fokotsa matsoho ka metsi a seng makae. Thabisa mokotla o ka hodimo oa tortilla, ebe u phahamisa mokotla o tlase oa polasetiki le tortilla e ntse e le ho eona. Fetisetsa tortilla, hlama-lehlakoreng, ho letsoho la hao le fokolang. Ka letsoho la hau le sa lefelloeng, ka hloko tlosa mokotla hlama.
Tlhokomeliso: Haeba hlama e teteaneng mme e monate, metsi a mangata a ka 'na a hlokahala. Haeba e khomarela polasetiki kapa letsoho la hau, le metsi haholo mme phofo e nyenyane e ka eketsoa. Kamehla u boloke matsoho a mongobo ka metsi ha a sebetsana le hlama.
Beha tortilla ka griddle ea chesang mme u phehele ho reteleha hanngoe feela, joaloka sethopo. Sena se lokela ho nka hoo e ka bang metsotso e 2.
Tlhokomeliso ea Judy: Etela ka lekhetlo la boraro 'me u hatelle ka matla bohareng ba tortilla ho etsa hore e ikhohomose.
U ka 'na ua U rata
King Ranch Chicken Casserole le Corn Tortillas
Chicken Enchilada Casserole, Slow Cooker
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |