Ena ke e 'ngoe ea lijana tseo e leng li-cock tsa lijana tseo lelapa la hau le tla li kōpa khafetsa. Ke ts'ebetso ea ho itokisetsa. Etsa feela metsoako ea moapehi oa hao ea liehang, e behe fatše, 'me u tsamaee mesebetsing ea hau ea letsatsi le letsatsi ha e ntse e pheha.
Kakaretso ena ke tsela e ntle ea ho sebelisa khoho e halikiloeng kapa e halikiloeng kapa ho sebelisa phakete ea khoho e phehiloeng e rekiloeng ka lebenkele kapa khōe ea rotisserie. Turkey e ne e ka sebelisoa le casserole ena hape. Kapa, nka sebaka sa linaoa le linaoa tse ling tse ntšo kapa linaoa tse tšoeu le cheese e meng bakeng sa khetho ea limela.
Eketsa raese ena e bonolo ea raese le salate e lahliloeng bakeng sa lijo tse khotsofatsang le tse khotsofatsang.
Seo U tla se Hloka
- 9 tortilla ea poone (6-inch)
- 1 e ka (li-ounces tse 12 ho isa ho tse 16)
- poone e feletseng ea kernel le pelepele (e tšolitsoe)
- Likopi tse 2 ho isa ho tse 3 khoho e phehiloeng (e tlotsitsoeng)
- 1 teaspoon
- phofo e lerootho
- 1/4 teaspoon fatše pepere e ntšo
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1 o na le li-pelepele tse tala tse tala, tse bonolo (tse tlositsoeng)
- Likotlolo tse peli tse khabisitsoeng ka korose ea Mexico kapa Cheddar cheese
- 2 makotikoti a 2 (e 'ngoe le e' ngoe) e khubelu
- moriana oa enchilada
- 1 linaoa tse ntšo (li-noo tse 15) tse mongobo (tse tšolotsoeng le ho hlatsoa)
- Ho ikhethela: guacamole kapa tranelate e bolila
Kamoo U ka e Etsang
- Senya ka hare ho moapehi ea liehang ho pheha spray.
- Beha tortilla tse 3 ka tlaase ho sepheo sa ho pheha.
- Ka holim'a li-tortilla ka poone e tuloeng, halofo ea khōhō, hoo e batlang e le halofo ea li-seasoning le halofo ea pelepele ea chile.
- Fafatsa ka halofo ea chisi e chesitsoeng mme u tšollele senoelo sa 3/4 sa moriana oa enchilada holim'a chisi.
- Pheta ka li-tortilla tse ling tse 3, linaoa tse ntšo, khoho e setseng, li-seasonings, pelepele tsa chile le chisi.
- Holimo le li-tortilla tse setseng le moriana oa enchilada.
- Koahela 'me u phehe ka LOW setting bakeng sa lihora tse 5 ho isa ho tse 6.
- Sebeletsa casserole ka guacamole kapa tranelate e bolila, haeba o lakatsa.
Litlhahiso le Phapang
- Jeese ea pepere e jang setopo kapa chisi e nang le taco bakeng sa motsoako oa cheddar.
- Haeba u se na linaoa tse ntšo, sebelisa linaoa tsa pinto, linaoa tsa navy kapa linaoa tse lekaneng.
- Sebelisa diced Turkey e phehiloeng ho e-na le khoho.
- Fana ka khoho 'me u kenye linaoa tse ling tse ntšo kapa linaoa tse ling le lijo tse ling bakeng sa sejana sa meroho.
- Bakeng sa mocheso o eketsehileng, eketsa ka setuporo sa pelepele tsa jalapeno tse khethiloeng ho e mong le o mong ka pelepele.
- Bokella tranelate e bolila kapa li-guacamole le li-cilantro tse hloekileng, tse nang le litee tse tala tse nang le litlolo, kapa litamati tse ncha.
U ka 'na ua U rata
Chicken ea Judy Enchilada Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 702 |
| Total Fat | 32 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 114 mg |
| Sodium | 1,012 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 14 g |
| Liprotheine | 46 g |