Hona ho na le kichope e bonolo ea khōhō e nang le marinade e potlakileng ea konofolo, lemon le basil. Lijo tse monate tse kentsoeng kapa tse khabisitsoeng tsa likhoho li na le raese, pasta kapa litapole tse halikiloeng .
Konofolo le litlolo tsa lemon li bonahala, 'me basil ha e phaelle tatso feela, empa e eketsa mmala ho sejana. Haeba u se na basil e ncha, sebelisa basil e omisitsoeng. Li-chives kapa li-parsley tse ncha li ka nkeloa sebaka.
Phofo e ncha ea basil e ne e tla ba sauce e babatsehang ho ea sebetsa le kana.
Seo U tla se Hloka
- 4 masapo a khoho a se nang bonono a arohana, a se na letlalo
- 3 tablespoons e entsoeng ka basil e entsoeng ka holimo, kapa sapole e le 'ngoe ea makhasi a basil
- lero la 2 Lemons, kapa hoo e ka bang 1/3 senoelo
- 1 tablespoon oli ea mohloaare kapa oli ea canola
- 4 cloves konofolo, chopped
- li-basil kapa li-parsley tse ncha bakeng sa monate
Kamoo U ka e Etsang
- Beha lesea la khoho ka mokotleng o monyenyane oa polokelo ea lijo tsa polasetiki 'me u phutholohe ka mokhoa o bonolo ho eona esita le botenya bo sebelisang lehlakoreng le boreleli la tenderizer kapa nama e tšoanang. Kapa, beha lebese la khoho holim'a k'haravene 'me u behe sekoahelo sa polasetiki holim'a eona. E seketle ka bonolo ho ea boima. Pheta ka likheo tsohle tsa kana. Ntle le joalo - haholo-holo haeba matsoele a likhoho a le khōlō - arola ka hloko lesea le leng le le leng le lekaneng ho etsa li-cutlets tse peli.
- Kopanya basil, lero la lemone, oli ea mohloaare le konofolo e qhibilihileng ka mokotla oa polokelo ea lijo tsa polasetiki kapa sesebelisoa; eketsa matsoele a likhoho le refrigerate ka lihora tse 1 ho isa ho tse peli.
- Etsa mocheso o hloekileng, oiled grill holim'a moeeng-mocheso o phahameng (hoo e ka bang 375 ° F ho ea ho 425 ° F), kapa chesa lehare la oli la broiler.
- Lokisetsa khoho ho feta mocheso o chesang ka mokotla o chesang kapa ka mokokotlo oa li-grill kapa grill kapa ho roala ka metsotso e ka bang 10 ho isa ho e 12, o fetola hangata. Khoho e lokela ho phehoa mocheso o tlase o bolokehileng oa 165 ° F (74 ° C). Ha e le hantle, hlahloba ka nakoana-bala thermometer.
- Sebeletsa ka makhasi a basil kapa parsley, haeba ho lakatseha.
Litlhahiso tsa Litsebi
- Ho senya mafuba a khōlo ho lekana le seaparo ho bolela hore ba tla pheha hammoho. Haeba u sa li pate, u ka qetella u e-na le khoho e omeletseng, hobane ha karolo e nyenyane e tla etsoa, ho tla nka nako e telele ho pheha likarolo tse ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1285 |
| Total Fat | 74 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 418 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 134 g |