Li-Fried Fried Chicken Strips Recipe

Tsena likheo tsa nama tse monate li monate haholo bakeng sa lijo tsa letsatsi le letsatsi kapa li li etsa moketeng o hlasimollang, likopanong tsa papali ea mafelo-beke kapa lipikinike. Sebeletsa likhoho tsena tse monate li hula ka popotle mayonnaise , li-beoli, kapa li-blue cheese kapa liaparo tsa li-ranch.

Sebelisa fryer e tebileng kapa ka monokotšoai ho stovetop sebelisa thermometer ea mafura a tebileng.

Seo U tla se Hloka

• 1 lik'hilograma tse 2 ho ea ho tse peli
• masapo a khoho a sa boneng (ntle le letlalo)
• 1 lik'hilogramu tse 2 tsa buttermilk
• 1/2 senoelo sefate sa lepheo la "Buffalo" (kapa 1/4 ho isa ho 1/2 senoelo sa mongobo o chesang o tšoanang, o kang Texas Pete kapa Franks)
• 1/2 teaspoon phofo ea konofolo
• Likotlolo tse peli tse phofo ka morero
• 1 1/2 diaspuni tse omisitsoeng oregano
• 2 diaspoon tse nang le phofo ea konofolo
• 1 teaspoon mobu o monate paprika
• 1/2 teaspoon fatše pepere ea cayenne
• 1/2 teaspoon letsoai
• 1/2 teaspoon pepere e ncha e fatše
• 1 botlolo ea oli ea limela bakeng sa ho monya

Kamoo U ka e Etsang

1. Khaola matsoele a likhoho ka litšepe tse 1-inch, tse bolelele ba lisenthimithara tse 3 ho isa ho tse 4.
2. Ka sekotlolo, hlakola hammoho botoro, setho sa mongobo kapa moriri oa lepheo, le phofo ea konofolo.
3. Kenya likhoho tsa motsoako ka motsoako oa botoroako. Koahela le refrigerate ka lihora tse ka bang 2 kapa bosiu bohle.
4. Ka sekotlolo se seholo se sa tebang kapa pole ea pie, kopanya phofo, oregano, phofo ea garlic, paprika, pepere ea cayenne, letsoai, le pepere e mongobo fatše.
5. Tlosa likotoana tsa likhoho ho marinade, u tlose ho hong ho feteletseng. Apare seaparo ka seng le motsoako oa phofo, u li hlophise ka lehlakore le le leng holim'a pampiri ea ho baka.

1. Koala moriri o mong le o mong oa motsoako oa botoro, ebe o apara hape le phofo e kopane. Lahla motsoako o mong le o mong oa botoroakoli.
2. Ka letsoai le leholo kapa saute e tebileng, futhumatsa oli ea limela ho 365 °. Fry ea hula ka lihlopha tse nyane, ho pheha metsotso e 3 ho ea ho e 4, kapa ho fihlela e le e putsoa ka khauta.
3. Tlosa lithaole tsa pampiri hore u tsoe. Pheta hape ka lihlahisoa tsa likhoho.

E sebeletsa 4 ho isa ho 6.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	444
Total Fat	24 g
Fat Satated	7 g
Fat Unsaturated	10 g
Cholesterol	117 mg
Sodium	905 mg
Li-carbohydrate	16 g
Fiber Fiber	2 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)