Li-recipe tsa mekhoa e tloaelehileng ea naha e entsoeng ka boroa e tsoa feela ka phofo le monokotšoai o halikiloeng, empa phetoho ena e monate e sebelisa botlolo ba botoroako bakeng sa ho senya tangy. Khoho ena e halikiloeng ea tlhapi e chesa haholo, empa e boetse e etsa ntho e ntle ea picnic e sebeletsang e batang.
Seo U tla se Hloka
- 3 1/2 lik'hilograma tsa khōhō (khaola likotoana tse 8)
- 2 1/2 likarolo tsa oli ea monate (kapa meroho e khutsufatsang ho frying)
- Bakeng sa Marinade:
- 1 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 teaspoon
- paprika
- 1/2 teaspoon cayenne
- 1/2 teaspoon pepere e tšoeu
- 1 teaspoon e nang le litlama tse omisitsoeng (kapa tlhaho ea likhoho)
- Likopi tse peli tsa buttermilk
- Bakeng sa Nako ea Selemo:
- Likopi tse peli li pholile
- 1 teaspoon letsoai
- 1 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/2 teaspoon pepere e tšoeu
- 1/2 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon
Kamoo U ka e Etsang
- Eketsa lisebelisoa tsa marinade ho sekotlolo ebe u hlakola hammoho. Kenya likarolo tsa khōhō ebe u lahlela ho apara hantle. Koahela ka seaparo sa polasetiki, ho etsa bonnete ba hore khoho e qoelitsoe. Refrigerate lihora tse 6. U ka robala bosiu ha u lakatsa.
- Kopanya hammoho lisebelisoa tsa phofo tse natefetsoeng lijong tse kholo tsa ho baka. Hlakola likotoana ebe u lahlela phofo. Sebelisa matsoho kapa litepisi, u lahlele ho koahela khoho ka ho feletseng ka motsoako oa phofo. Tlosa 'me u boloke ka poleiti.
- Hlatsoa oli ea peanut , kapa meroho e khutsufatsang, holong e khōlō ea Madache ho ea ho 350 F. Ka kakaretso eketsa khoho le ka lebelo ka metsotso e 20-25, kapa ho fihlela o le putsoa ka khauta 'me u fihlile mocheso o ka hare oa likhato tse 180 F.
- Lumella ho tsuba mohala oa terata ka metsotso e 5-10 pele u sebeletsa.
Tlhokomeliso: U ka boela ua tšela khōhō e entsoeng ka tšepe e boima e matla, e tletseng oli. U sebelisa mokhoa ona o hloka ho potlakela metsotso e 10, etele, 'me u tsoele pele u pheha ho fihlela o etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1577 |
| Total Fat | 112 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 46 g |
| Cholesterol | 360 mg |
| Sodium | 794 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 111 g |