Peranakans kapa Nyonyas ke litloholo tsa batho ba pele ba Machaena ba fallang Malaysia ba ileng ba lula naheng eo 'me ba nyalana le Maalbania a moo. Ba bolokile mekhoa ea bona e fapaneng ho kenyeletsa le meetlo ea bona ea lijo.
Joaloka Mahal Malay, Nyonyas li na le lihlahisoa tsa lijo tse chesang le tse monate 'me li sebelisa metsoako e fapa-fapaneng ea lisebelisoa ho etsa diresepe tse ikhethang ho tsona. E 'ngoe ea lisebelisoa tsena ke tamarind, litholoana tse monate le tse bolila tse sebelisoang haholo India le ho pheha ho Bochabela bo Hare,' me li hlahisoa ka mokhoa ona.
Ho na le li-shrimps tse khōlō kapa li-prawn tse ka sebelisetsoang ho etsa sejana sena. Feela ho hlaka, li-shrimps tse kholo ha li hlile ha li na li-prawn; Shrimps le li-prawn ke liphoofolo tse sa tšoaneng.
Libakeng tse ling, ho akarelletsa le Asia Boroa-bochabela, li-shrimps tse ncha le li-prawn li rekisoa ka lihlooho tse sa tšoaneng. U ke ke ua sebelisa lihlooho ho ena risepe. Leha ho le joalo, u ka li penya le ho li etsa hore li etse moriri oa shrimp hore li sebelisoe ka sopho ea sopho .
Seo U tla se Hloka
- 1 kilogram e kholo shrimps kapa prawns
- 6 tablespoons tamarind makhasi
- 1 1/2 tablespoons letsoai
- 1 1/2 tablespoons tsoekere
- 1 tablespoon lefifi soy sauce
- Tablespoons tse peli tsa ho pheha
Kamoo U ka e Etsang
- Lokisetsa li-shrimps kapa prawns. U sebelisa thipa e otlolohileng, khaola setopo ka morao ho prawn e 'ngoe le e' ngoe ho pepesa khoele e ntšo e tsamaeang ka bolelele ba 'mele. Khoele e ntšo ke tsamaiso ea phofshoana ea phoofolo. E hula 'me u lahle. Tlohela likhetla le mehatla e tiile. Hlatsoa li-shrimps kapa prawns ebe u li omisa ka hloko le ka lithaole tsa pampiri.
- Lokisa makhasi a tamarind. Beha makhasi a tamarind ka sekotlolo 'me u tšollele ka likhaba tse peli tsa tablespoons tsa metsi a chesang. Kamora 'mapa oa Tamarind o fokotsehile, sebelisa menoana ea hau kapa khaba ho lokolla makhasi a tamarind e le hore e kopane le metsi' me e fetohe li-gravy tse teteaneng. Sebelisa colander ho hloekisa lero la tamarind, ho etsa bonnete ba hore u se ke ua tlohela peō ea tamarind le masela a maholo.
- Hlahisa letsoai le tsoekere ka morara oa tamarind.
- Beha li-shrimps tse lokisitsoeng kapa prawns ka sekotlolo se sa tebang. Tšela motsoako oa tamarind holim'a bona. Kopanya. Koahela 'me u lumelle ho tsamaea ka sekepe firiji ka lihora tse peli ho isa ho tse tharo.
- Ka pane ea ho loha kapa ea ho chesa, futhumatsa oli e phehang ho fihlela litakatso tse ntle tsa mosi li phahama holim'a metsi.
- Kenya li-shrimps tsa marine kapa prawn ho oli e chesang. Tlosa marinade leha e le efe e tsoang sekotlolo ebe o eketsa le pan.
- Fry shrimps kapa prawns ka mocheso o phahameng haholo ho fihlela motsoako o omme haholo. Li-prawn li loketse ha li shebahala li chesoa hanyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 382 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 500 mg |
| Sodium | 4,177 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 59 g |