Seo U tla se Hloka
- 1-3 / 4 lik'hilograma tse nang le lik'hilograma tse sebelisoang
- 2-1 / 2 lik'hilograma lihoete, tse sebelisoang
- Li-pounds tse 6 li koahetsoe ke khomo ea nama ea khomo kapa e pota-potiloe, e hlasetsoe kapa e sa hlajoe
- 1 senoelo sa malitara
- 6 ounces biri e thata ea Ireland
- 1 tablespoon mosetareta peo
- 1 tablespoon coriander peo
- Khafu ea 1/2 ea pepercorns e ntšo
- 1/2 peo ea dill ea pepere
- Khaba ea 1/2 ea allspice eohle
- 2 bay leaves
- 3 lik'hilograma k'habeche, e hlatsoitsoe
- 2-1 / 2 lik'hilograma tse khubelu tse nyenyane, li phunyeletsoa
- 1/2 senoelo se nang le lijo-thollo tsa mosetareta, ho ikhethela
- 1/2 senoelo
- Moriana oa Dijon , o ikhethang
Kamoo U ka e Etsang
O tla hloka pitsa e boima ea mosebetsi e lekaneng ho tšoara lilithara tse 4 bakeng sa risepe ena e kholo .
Arola liiee le lihoete ebe o tšela ho lekana ho tlatsa 1 senoelo se seng le se seng, ho boloka tse ling kaofela. Beha nama ea likhomo e koetlisitsoeng sebakeng sa stockpot. Kenya li-eiee tse khethiloeng, lihoete ,,, peo ea mosetareta , peo ea coriander , li- peppercorns tse ntšo, lipeo tsa dill , li- wholespice le makhasi a bay. Eketsa metsi a lekaneng ho koahela nama ea likhomo, mme o hlohlelletsa ho kopanya.
Tlisetsa pheha, koahela, 'me u bosose ka lihora tse tharo ho fihlela nama e le feshene.
Le ha nama ea likhomo e phehoa, khaola liiee tse bolokiloeng li-wedges tse robeli 'me lihoete li be li-chunks tse peli. (Lihoete tse kholo li lokela ho ba halofo ka lekhetlo la pele.) Khaola hlooho e 'ngoe le e' ngoe ea k'habeche ka li-wedges tse 8.
Eketsa lieiee, lihoete le litapole tse khubelu ho nama ea nama e phehiloeng, e nang le k'habeche holimo. Koahela 'me u khutlele ho pheha. Fokotsa mocheso 'me u bosose ka metsotso e 20, ho fihlela litapole le k'habeche ke li-fork-tender.
E le ho sebeletsa, khaola nama ea likhomo khahlanong le lijo-thollo ka lilae tse tšesaane le ho tsamaea le meroho e phehiloeng. Letadi la dijon le / kapa mosetareta o motsoako o tlatsetsa nama ea likhomo e le likotlolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 699 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 202 mg |
| Sodium | 540 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 10 g |
| Liprotheine | 70 g |