Lijoe tsa oli kapa "tortas de aceite" li simolohile Andalucia, haholo-holo haufi le Sevilla. Li ile tsa tsebahala lekholong la bo19 la lilemo 'me haufinyane tjena li bone ho eketseha ha maemo, haholo-holo USA. Lihobe tsena ke lijo tse ling tse bonolo le tse phetseng hantle, tse entsoeng ka phofo, metsi, tomoso, oli ea mohloaare le ho fafatsoa ka tsoekere. Na u rata "tapa" ea letsoai? Leka e 'ngoe ea likhetho tsa rona.
Seo U tla se Hloka
- 1 tbsp. (10 g.)
- tomoso e omeletseng
- 6 tbsp. Moroetsana oa Spain
- oli ea mohloaare
- 12 tbsp. metsi a futhumetseng
- 1 tsp. letsoai
- Likotlolo tse peli tsa 1/3 (300 g, phofo e tšoeu e sa hlahisoang)
- 1/4 senoelo sa tsoekere ea granulated (bakeng sa ho tlatsa)
- 1/4 senoelo
- Limela tsa anise (bakeng sa ho tlatsa)
Kamoo U ka e Etsang
Tlhapi ena ea torta de aceite e etsa hoo e batlang e le tse 8, e bophara ba lisenthimithara tse 6.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya 6 tbsp. metsi a futhumetseng, tomoso, letsoai le oli ea mohloaare ho fihlela tomoso e qhibiliha ka ho feletseng. Butle-butle eketsa phofo, ho kopanya ka botlalo. Joaloka motsoako oa hlama o ba o omme haholo ho tsoela pele ho kopanya, fafatsa ka metsi a mangata le ho kopanya. Pheta ho fihlela metsi ohle a fetile 'me hlama e na le mokhoa o tsitsitseng. Koahela sekotlolo ka thaole ea kichineng 'me u tsamaee sebakeng se mofuthu ka metsotso e 30. Tlhokomeliso : Haeba kichineng e le mahlaseli, e chesang ho ea ho likhato tse 200 ° F ka metsotso e ka bang 5, joale u khaotse. Beha sekotlolo ka ontong ka metsotso e 30.
- Setofo se futhumatsang sa 450 ° F (230 ° C).
- Etsa maqephe a 2 a cookie ka oli. Tlosa hlama ka ntle ho boto. Fokotsa palo e nyenyane ea hlama 'me u phalle bolo ka hoo e ka bang li-1 ½ linako tse ling boholo ba lebokose la golf, u sebelisa matsoho. Ha u sebelisa pinana, phunya bolo ea hlama ho fihlela u le mosesaane haholo. Tlosa hlama ho ea ho li-circles tse ka bang 8, ka nako e 'ngoe u fetise e mong le e mong ho tloha ka lebokoseng la ho pata ho ea ka letlapa la cookie. Fafatsa le tsoekere le peo ea anise.
- Beha li-cookie maqephe a chesang a chesang mme u chehe. Kamora 'metsotso e ka bang 10-12, haeba metse e meholo e soeufala, e tlose ho tloha ka ontong' me u lumelle ho pholile. Sebeletsa mofuthu joaloka lijo tse nang le lijo tse bonolo.
Liphetoho
Moeli o le mong feela oa liphetoho tsa recipe ena ke monahano oa hau.
Litlhaloso tsa li-dessert : Halimo le tsoekere le lialmonde tse khethiloeng hantle kapa makotomane. Litholoana tse khaotsoeng ka ho fetisisa li ka boela tsa sebelisoa e le ho roala.
Li-Toppings tse nang le letsoai : Ho thoe'ng ka ho sebeletsa tortas e le tapa kapa e bohobe ho e-na le lijo tse ling? Holimo ka li-sardine tse khethiloeng, tse tšesaane kapa tse khethiloeng. Fafatsa phofo e entsoeng ka konofolo, oli ea mohloaare, letsoai le pepere bakeng sa phekolo e nepahetseng bakeng sa bohobe ba konofolo. Fafatsa teaspoon ea parmesan chisi bakeng sa tatso e eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |