Sephiri sa sebele sa ho etsa likhopo tsena tsa nama ke ho li theha hangata, haholo-holo ho ea qetellong ea nako ea ho pheha. Sena se arola moriri, o etsa hore likhopo li khomarele. Etsa bonnete ba hore o shebile likhopo tsena ho thibela ho chesa.
Seo U tla se Hloka
- Likhopo tse lik'hilograma tse 4-6 / 1.8-2.7 lik'hilograma, tse likarolo tse tharo
- 1/2 senoelo / 120 mL ketchup
- 1/2 senoelo / 120 mL ke sauce
- 1/4 senoelo / 60 mL mahe a linotši
- 1/4 eiee, e nang le minced
- 2-3 cloves konofolo, minced
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 teaspoon / 5 mL e le mongobo o chesang
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Ka skillet e khōlō, kopanya oli, eieee le konofolo. Pheha metsotso e meraro. Eketsa ketchup, mahe a linotši, sauce le sauce e chesang. Lumella motsoako ho omella ka sekhahla-tlaase ho fihlela mocheso o tlaase metsotso e 10-15. Hang ha u phehiloe, pholosa halofo ea mongobo ka setsing se arohileng. Preheat grill bakeng sa mocheso o mofuthu. Likhopo tsa selemo ka letsoai le pepere ebe u beha ka har'a grill. Lumella likhopo hore li phehe bonyane hora e le 'ngoe, li monate ka 1/2 sauce,' me li fetohe ka linako tse ling.
Ha likhopo li etsoa, tlosa mocheso 'me u sebelise li-barbecue sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1237 |
| Total Fat | 91 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 43 g |
| Cholesterol | 303 mg |
| Sodium | 1,610 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 84 g |