Keteka nako ea mokopu nako leha e le efe ea selemo le li-cookie tsa drop drop. Li-cookie tsa mokopu li hlakiloe ka sinamone le nutmeg, 'me molasses o monyenyane le tsoekere e sootho e ba khahlisa. Joale li monate ka tsoekere ea li-confectioners bakeng sa ho khabisa. Sebelisa puree ea mokopu kapa e entsoeng ka letsoho ho etsa hore li monate li monate.
Ho khetha mokopu bakeng sa DIY Pumpkin Purée
K'hape ena e lumella li-purée tse nang le makotikoting, empa u ka 'na ua batla ho iketsetsa - ha ho joalo! E qala ka ho khetha mokopu o nepahetseng. Ha u batle mokopu oa setso oo u o behileng holim'a mathule a hau. Ho e-na le hoo, khetha mokopu oa tsoekere kapa mokopu oa pie. Li ka boela tsa ngoloa e le Mofereli oa Moea, New England Pie Pumpkin, Ngoana ea Pam, Autumn Gold, Lumina (e leng e tšoeu), Cinderella kapa Tale ea Fae.
Khetha mokopu o pakeng tsa lik'hilograma tse 4 ho isa ho tse 8 - 'me u tlōle tse nang le matheba a bonolo kapa marang-rang. Ha e le hantle, mokopu oa ho baka o ka boloka hantle libeke tse ngata.
Seo U tla se Hloka
- 1/2 botoro ea botoro (mocheso oa kamore)
- 1/2 senoelo sa tsoekere e nang le granules
- 1/2 senoelo leseli le tsoekere (e tiileng)
- 1/4 senoelo molasses
- 1 lehe
- 1 senoelo sa mokopu oa mokopu (ka makotikoting kapa ka maiketsetso *)
- Likotlolo tse peli tse phofo ka morero
- 1 teaspoon ho baka soda le ho e
- 1 1/2 diaspone tsa sinamone
- 1/2 teaspoon nutmeg
- 1/2 lebese la senoelo
- 1/2 senoelo sa "sugar-sugar" (sopted, for dusting)
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, tranelate botoro le tsoekere hammoho ho fihlela ho khanya le ho fofa.
- Otla ka molasses le mahe.
- Khothalletsa hore u bala U ka sebelisa purée e entsoeng ka makoti, empa litaelo tsa ho iketsetsa tsa hau li ka tlase haeba u ka rata ho li leka.
- Ka sekotlolo se seng, hlakola phofo hammoho, soda, sinamone le nutmeg. Ebe o hlohlelletsa motsoako oa phofo ka motsoako o monate hammoho le lebese. Phunya hantle empa u se ke ua feta ho otla.
- Tlosa hlama ea cookie ka li-teaspoonfuls tse pota-potileng maqepheng a ho tloha. Bake ka 375 F ka metsotso e ka bang 12, ho fihlela e behiloe. Tlosa ho li-racks mme u tsoele pele ho pholile.
- Li-cookie tsa mokopu le tsoekere ea sifted 'sugar'.
Ho iketsetsa Pula ea Pumpkin
- Ho etsa purue ea mokopu, mokopu o khaotsoeng ka halofong, o phunyeletse. Tlosa lipeo le lera.
- Beha pampiri ea ho tloha, ho khaola, 'me u bake ka 325 F bakeng sa hora e le' ngoe, kapa ho fihlela ha u le bonolo.
- E pholile metsotso e 10. Tlosa makhasi le sebaka ka blender kapa processor.
- Purale kapa ts'ebetso ho fihlela mokopu o boreleli.
- Beha cheesecloth-e koahetsoeng ka mochini oa mesh kapa sieve 'me u tlohele ka sekotlolo ka nako e ka etsang hora. Ha ho phunya ho emisitse, kenya peelee ka har'a setshelo. E koahele 'me u etse refrigerate ea purée haeba u sa e sebelise hang-hang.
Litapole tse eketsehileng tsa Li-pumpkin
- Li-cookie Cookies le Caramel Icing Recipe
- Li-cookie tse tlatsitsoeng tsa mokopu
- Likopu Tsa Oatmeal Cookies
- Letlalo la Letlalo la Letlalo la Letlalo la Chefo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 14 mg |
| Sodium | 82 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |