Li-cranberry tse monate, tse bofubelu li-cranberry li na le naleli e kampong ena ea khatello ea lihlahisoa. Le hoja ba lahleheloa ke li-speck tsa bona tse khubelu ha ba ntse ba pheha, ba qala ho ba bonolo, ba e-na le mekhabiso e metle le e monate ea linate. Haeba u ke ke ua fumana linaoa tse omisitsoeng tsa cranberry, u ka sebelisa linaoa tse omisitsoeng tsa liphio ho e-na le hoo.
Linaoa tse omisitsoeng li lokela ho qojoa bosiu bo bong pele li pheha. Haeba o le khutšoanyane ka nako, o ka sebelisa mokhoa o potlakileng-soak kapa mokhoa o potlakileng-o ka potlako o sebelisang khatello ea khatello .
Ho pheha lisebelisoa tse hlokahalang: thipa ea chef (e 'ngoe ea ho leka ), mokotla oa lipale , lisebelisoa tsa konofolo, linoelo tsa ho lekanya , senoelo sa metsi , khatello ea phepelo , khaba
Seo U tla se Hloka
- 1 tablespoon oli ea oli ea mohloaare (e sa tsoa nyaloa)
- 1 eiee e nyenyane (e entsoeng)
- Manonyeletso a 3 a marang-rang (a kang lisosa tsa Italy, a sa khaoloa, a khaola ka likhahla tse 1-intshi)
- 1 clove garlic (minced)
- Likotlolo tse 2 tsa linaoa tsa cranberry (tse soaked)
- 1 bunch Kale (e entsoeng, likotlolo tse ka bang 2 1/2)
- 1 omisitsoeng bay leaf
- Li-ounces tse 32 tsa moriana o monyenyane oa sodium
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Hema khatello ea pitsa ea pheha holim 'a mocheso o mofuthu' me u kenye oli ea mohloaare, ho pata pitsa ho apara ka ho feletseng.
- Kenya onion 'me u phalle metsotso e 5 ho fihlela u fetoloha.
- Kenya manoso le ho qeta ho fihlela masise a soothoa 'me a phehoa ka metsotso e ka bang 5.
- Eketsa konofolo mme u phalle, u hlohlelletse, metsotsoana e 30.
- Eketsa linaoa, lekhasi la khale le la bay.
- Tšela khoho ea motsoako ka nkho 'me u hlohlelletse ho kopanya.
- Koala sekwahelo sebakeng se seng 'me u tlise khatello e matla holim'a mocheso o phahameng. Beha timer metsotso e 10 mme u fokotsa mocheso ho boloka khatello. Kamora metsotso e 10, tlosa cooker mocheso le ho lokolla mocheso o sebelisang mokhoa oa ho lokoloha ha tlhaho (ho tlohela khatello ea metsi e pholileng ka tlhaho ho fihlela tekanyo ea khatello e theohela fatše).
- Tlosa sekwahelo hole le uena ho qoba ho chesoa ke mouoane. Tlosa makhasi a bay le sejoe sa nako ho latsoa ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 497 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 10 mg |
| Sodium | 825 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 21 g |
| Liprotheine | 30 g |