Li-grilled Steak Burgers tse Phatlalatso ea Peine ea Phofo

Sena ke 'nete hore e tla ba e' ngoe ea li-gourmet burgers tse molemo ka ho fetisisa tseo u tla li leka. Li-patties tse kholo, tse nang le hantle tse nang le mefuta e metle li kentse phetheho, li behoa bohobe ba Ciabatta bo khabisitsoeng ka chisi e qhibilihisitsoeng 'me ba e-na le veine e khabisitsoeng ea port. Ka sebele ke burger e moholo bakeng sa ketsahalo leha e le efe.

Seo U tla se Hloka

Kamoo U ka e Etsang

Ho lokisetsa ho fokotsa palo

  1. Pepu ea 1 ea sethopo (30 mL) oli ea mohloaare ka pitsa e nyenyane.
  2. Eketsa shallots 'me u phehe ka mocheso-mocheso o phahameng, ka metsotso e 1-2. Hang ha u fetela, tšela veine.
  3. Lumella motsoako hore o tle ho pheha ka potlako, eketsa motheo oa nama oa nama, metsi, 'me o tsose.
  4. Fokotsa mocheso 'me u lumelle motsoako oo hore o tsoe ka metsotso e 20-25. Hlahisa motsoako ka linako tse ling.
  5. Hang ha e fokotsehile ho feta halofo le motsoako (e nka ho tsitsana ha sirapo) tlosa mocheso 'me u lumelle ho fokotsa ho pholile.
  1. Hang ha o pholile, kopanya likhaba tse 2 tsa mongobo ka nako e le 'ngoe ho mayonnaise ho fihlela o kenyelelitsoe hantle. E tla nka lavender hue.
  2. Beha setsing se se nang metsi le lebenkele sehatsetsing ho fihlela u se u loketse ho se sebelisa.

Ho etsa ba burgers

  1. Preheat grill bakeng sa mocheso o phahameng-o moholo.
  2. Kopanya nama le li-seasonings tse tšoanang. Iketsetse lipakeng tse 'nè tse khōlō kapa tse nyenyane tse peli, ho itšetlehile ka boholo ba bohobe. U se ke ua etsa hore patties e be khōlō haholo, ha u ntse u ba beha kotsing ea hore ba tlōle holim'a grill. Patties e lokela ho ba boima ba 1 cm.
  3. Beha burger ka holim'a grill 'me u phehele metsotso e 7-8 ka lehlakoreng le leng.
  4. Hang ha pheha e tlosoa mocheso, beha holim'a sejana se seholo kapa lesela la cookie, 'me tente e nang le foil e futhumetse.
  5. Khaola bohobe ba ciabatta ka halofo, bolelele.
  6. Fula ka metsi kamehla le ho ama oli ea oli ea mohloaare. Haeba u se na oli ea konofolo, feela lerōle le bonolo ka phofo ea konofolo.
  7. Beha lehlakoreng la ho khaola ka grill ho fihlela metsotso e 2-3.
  8. Hang ha o kenoa ka letsoho ebe o futhumala, tlosa mocheso, 'me kapele u kenye likhahla tsa Havarti, burger patties, thuso ea seatla se bulehileng ea veine ea li-port, le li-half tsa Ciabatta.
  9. Khaola likotoana tse tharo kapa tse peli haeba bohobe bo le nyenyane.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 1740
Total Fat 123 g
Fat Satated 30 g
Fat Unsaturated 39 g
Cholesterol 357 mg
Sodium 4,697 mg
Li-carbohydrate 45 g
Fiber Fiber 6 g
Liprotheine 109 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)