Le hoja o tla tlameha ho etsa ka ho teba ho tebileng ho etsa sefate sa peō sa Iseraele le Red Pepper Salad, boitsebiso bo bong bo le bonolo haholo, u ka 'na ua se ke ua nahana ka metsotso e eketsehileng e sebelisitsoeng holim'a setofo. Fana ka sejana e le sejo se thabisang, salate, kapa sehlahisoa se lehlakoreng - ho sa tsotellehe hore na u li sebeletsa neng, ho re Giora Shimoni, "e mong le e mong o tla tloha tafoleng ea hao a ferekane ka lijo tse monate tsa li-eggplant."
Haeba u ithabisa, sena se boetse se phaella ka ho fetisisa ho kenyelletsa menyetla ea lijo tsa Mediterranean lijo tse bululetsoeng. Sebeletsa ka li-buffet tse tloaelehileng haufi le Israeli Hummus , Baked Chickpea Fritters , Matboucha , tlhapi e halikiloeng, makhasi a morara o entsoeng ka majoe, Rice ea Turmeric e nang le Lihlahisoa tsa Khauta le Spanakopita . Fana ka baklava le litholoana bakeng sa lijo tse tsoekere.
Phapang : Batho ba bang ba tšela lilae tsa eggplant hantle feela ka phofo pele ba cheka.
Miri's Recipe Notes le Litlhahiso:
Ha e le nako ea ho lahla boholo ba oli e chesang mohatong oa 3, ka tlase, hlokomela ho qoba ho chesa! Ho e-na le ho tšollela oli ka pan, leka ho hula lithaole tse 'maloa tsa pampiri, ho li tšoara ka li-tong, le ho qeta oli e eketsehileng ka lithaole.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 3 li-eggplant tse mahareng (hoo e ka bang lik'hilograma tse 3 ho isa ho tse tharo, tse huliloeng le ho khaola likarolo tse 1/2-inch)
- Oli e bitsoang canola oli e nang le lisenthimithara tse peli (bakeng sa ho cheka ka ho teba)
- 2pelepele e tšehali (e khubelu, e koahetsoeng, ebe e tšeloa ka ho hlobolisoa)
- 1/3 senoelo ketchup
- 2 tablespoons asene (veine e tšoeu)
- 3 clove konofolo (e hlajoe, e pshatlehile, e bile e khaotsoe ka khase)
- Letsoai leoatleng ho latsoa (kapa Kosher)
- Ho ikhethela: parsley (e entsoeng)
Kamoo U ka e Etsang
1. Beha likotoana tsa eggplant ka colander tse behiloeng holim'a sekotlolo se seholo. Fafatsa ka letsoai mme u lumelle ho lula metsotso e 30. Hlatsoa letsoai ka likaroloana tsa eggplant, ho noa le ho pata hantle le lithapo tsa lipampiri. (Leka ho fumana likarolo tse omileng kamoo ho ka khonehang - marotholi a metsi a ka etsa hore splatter ea oli e chesang ha eggplant e otla pan).
2. Ho mok, mohope o moholo, o tebileng oa chefshoa , kapa pitsa e boima-tlaase, mocheso oa mocheso oa bobeli ba oli ka holim'a mocheso o phahameng.
Ha oli e chesa (375 ° ka thermometer ea frying), tebileng ka lebelo la li-eggplant li-batches ho fihlela khauta, u hlokomele hore u se ke ua tletse pan. Fry batch ka 'ngoe ho fihlela eggplant e le khauta le e bonolo, hoo e ka bang metsotso e 5, ebe o tlosa oli ka khaba e slotted. Fetisetsa li-eggplant ho lipale tse nang le lithapo tsa pampiri kapa lipale tsa ho baka ho pholile.
3. Tlosa boholo ba oli ka pitsa, ebe u eketsa litepa tse khubelu tsa pepere. Saute ho fihlela ha bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5. Fetisetsa sekotlolo se seholo ebe u eketsa eggplant. Lahlela ho kopanya.
5. Kopanong e nyenyane, kopanya ketchup, asene le konofolo. Tšela motsoako holim'a pepere ea eggplant le salate e khubelu ea pepere, 'me ka bonolo u tsose ho apara. Nako le letsoai ho latsoa.
6. Koahelo le refrigerate ka lihora tse 'maloa kapa bosiu bo le bong pele ba sebeletsa. Fetisetsa salate ho sejo se sa tebang. Sebeletsa chilled kapa mocheso oa motsoako o khabisitsoeng ka parsley e hloekileng haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 385 |
| Total Fat | 37 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |