Ena ke tsela e ntle ea ho nka ham e phehiloeng kamehla le ho e fetola ntho e tsotehang ka ho sebelisa rub o monate le o monate le ho kenya ham ka tsuba . E ke e tsube ka nako e telele 'me e tla latsoa e kholo.
Seo U tla se Hloka
- 1 lik'hilograma tse 2,7 "e loketse ho ja" ham
- 1 senoelo (240 milliliters) lero la phaenapole
- Senoelo sa 3/4 (180 milliliters) khoho ea khōhō
- 1/2 senoelo (120 milliliters) mahe a linotši
- 2 tablespoons (30 milliliters) oli ea limela
- 1 tablespoon (15 milliliters) pepere e ntšo
- 1 tablespoon (15 milliliters) paprika
- 1 tablespoon (15 milliliters) tsoekere
- 2 teaspoon (10 milliliters) letsoai
- Masapoa a 2 a di-dilitri (10 milliliters) a mosetareta o omileng
- 1/2 teaspoon (2.5,5 milliliters) Cayenne
- 1/2 teaspoon (2.5,5 milliliters) fatše
- clove
Kamoo U ka e Etsang
- Bosiung ba pele u tsuba, kopanya pepere, paprika, tsoekere, letsoai, teaspoon e 1 ea mosetareta o omileng le oa cayenne. Koahela ka holim'a ham, koahela foil 'me u lule ka sehatsetsing bosiung bo bong.
- Hoseng, tlosa ham ka sehatsetsing 'me u se lumelle ho lula hora e le' ngoe. Tlosa foil. Khabareng lokisetsa ho tsuba. U tla tsuba hoo e ka bang likhato tse 21 F / 100 di C dihora tse 6.
- Kopanya khoho ea khoho, senoelo sa 3/4 (oli ea li-phaphapple 180), oli ea meroho, 1/2 teaspoon (2.5,5 milliliters) mosetareta o omileng le cloves . Mofuthu ho feta mocheso oa mocheso ho fihlela ka ho feletseng o kopane
- Beha ham ka tsuba le baset le moribo hang ka hora. Ha ham e ntse e tsuba, lokisa leqhoa ka ho kopanya mahe a linotsi, 1/4 senoelo (60 milliliters) ka phaenapole, 1/2 teaspoon (2.5,5 milliliters) mosetareta o omileng le pinch ea cloves. Brush ka seatla se bulehileng ka glaze ka makhetlo a 'maloa nakong ea ho qetela ea ho tsuba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 147 mg |
| Sodium | 3,034 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 41 g |