Pele ho e-ja bohobe ba kofi ka hare ho microwave e ile ea e-ba teng, Stacey Miller o ne a tseba se tlang. Bonyane ka ho etsa mahobe a le mong, o ntse o ka ba le lijo tse tsoekere, empa ha ho hlokahale hore u je lijo tse tsoekere bosiu bosiu bosiu.
Ke leboha Stacey J. Miller ka ho arolelana le risepe ena bukeng ea hae ea ho pheha: 101 Li-Recipes tsa Microwave Mug Cakes, tse hatisitsoeng ka 2009 ke BPT Press, Randolph MA.
Seo U tla se Hloka
- 1 Ehe
- 2 tablespoons bolila
- tranelate
- Oli e 1 ea aspoon
- 1/8 teaspoon
- vanilla e nkiloeng
- 1/8 teaspoon phofo e bakang
- 4 tablespoons tsoekere
- 2 tablespoons phofo e sa tsoekere ka cocoa
- 4 tablespoons ka morero
- phofo
- 2 tablespoons shredded
- khókhónate
Kamoo U ka e Etsang
- Lokisetsa k'habe e le 'ngoe e nang le microwave e 16-ounce ka ho khabisa ka hare ka phofu ea ho pheha.
- Kopanya lisebelisoa ka sekotlolo se senyenyane. Qala lehe pele ka khaba 'me u tsoakane likarolong tse ling tsa metsi. Ebe u eketsa metsoako e omeletseng 'me u kopanye ho fihlela o tlosa litsupa tsohle.
- Tšela batter ka hare (u se ke ua tlatsa ho feta halofo) le top e bonolo ka khaba. Thump mug e otlolohile ka holim'a tafole ka makhetlo a tšeletseng ho tlosa li-bubble tse ngata. Kenya khalase holim'a poleiti e nyenyane e sa khonang ho hlahisa kapa sesepa.
- Bake metsotso e 3 ho ea ho e 4. Hlahloba ho hloka molato ka ho kenyelletsa leino la meno ka bohareng ba monoana oa microwave le ho tlosa leino la meno. Haeba toothpick e omme, Cake ea Microwave Mug e etsoa.
- Emela metsotso e 2, ebe u tšela thipa ea botoro ka hare ho hare, mme u kentse kaka ka har'a poleiti. Beha nkho ea mug e le hore holimo holimo holimo. Kamoso ea hau ea monoana ea microwave e tla shebahala joale e le mofine oa 'mino o se nang metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 898 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 222 mg |
| Sodium | 1,703 mg |
| Li-carbohydrate | 143 g |
| Fiber Fiber | 11 g |
| Liprotheine | 19 g |