Likotlolo tsena tse monate tsa tsokolate tsa tsokolate li na le lebese la mahala, li se na mahe, li na le gluten, li-vegan le koro. Li ntle bakeng sa mekete ea letsatsi la tsoalo, likolo tsa sekolo, lipontšo tsa bana, le liboka tse ling tse kholo moo ho tla ba teng lijo tse sa tšoaneng. U lokolohe ho apara likotlolo tsa hao joalo kapa kae tseo u li ratang. Ho eketsa kokonate e entsoeng ka letsoai, lialmonde tse khethiloeng, kapa tsokolate e entsoeng ka ho qhibiliha litlhōrōng tsa likotlolo tsa hao tse phethiloeng ke tsela e bonolo ea ho ba etsetsa tse ling tse khethehileng (u ka boela ua li kenya batter haeba u batla ho apara batter, hape !!)
Seo U tla se Hloka
- Bakeng sa Likotlolo:
- 1 senoelo sa lebese la almond (kapa e 'ngoe ea lebese le sa tsoaneng lebese)
- 1 tablespoon lero la lemone
- Likopi tse peli tse phofo e se nang morero oa gluten
- 3/4 senoelo sa koae e sa tsoekere ka cocoa
- 3/4 senoelo sa tsoekere e sootho (e tletse)
- 3/4 senoelo sa tsoekere
- 1 1/4 teaspoon ho baka soda le ho e
- 3/4 teaspoon letsoai
- 3 tablespoon Ener-G Egg Replacer (e tsoakiloeng le 1/3 Cup metsi a futhumetseng ho fihlela frothy)
- 1/2 senoelo sa oli ea canola
- 1 teaspoon vanilla extract
- Bakeng sa ho Ferekana:
- 1 risepe
- Ho Frosting ea Motsoako oa Chocolate
Kamoo U ka e Etsang
- Preheat ovine ho 325 F. Lina 2 li-cupcake mini trays le mini cupcake liners ebe u behella ka thōko. Ka senoelo se senyenyane kapa sekotlolo, kopanya lebese la almonde le lero la lemone, ho kopanya ho fihlela ho kopantsoe. Beha ka thōko.
- Ka sekotlolo sa mo-mixer o emeng kapa sekotlolo se lekaneng sa ho kopanya, kopanya phofo, phofo ea cocoa, tsoekere e sootho, tsoekere e tšoeu ea granulated, soda e bakang soda le letsoai, ho kopanya ho fihlela ho kopane hantle. Eketsa lehe le lokisitsoeng ho nkela * , oli ea canola, motsoako oa vanilla le motsoako oa lebese-lero la lemone. Otla metsotso e 2 ka sethaleng se potlakileng, u tšela likarolo tsa sekotlolo ka spatula ho netefatsa le ho kopanya.
- U sebelisa karolo e nyane, karolo e kenang ka har'a li-cupcake liners, e tlatsa e 'ngoe le e' ngoe ka 3/4 ea tsela e tletseng. Bake ka metsotso e 15. Lumella likotlolo ho pholile ka pan bakeng sa metsotso e 5-10 pele u isoa mohareng oa mocheso o pholileng ho pholile ka ho feletseng. Hang ha likotlolo li pholile ka ho feletseng, serame se nang le Vegan Chocolate Frosting .
* Haeba o se na mahe kapa vegan, o ka sebelisa mahe ho e-na le hore lehe le nkeloe sebaka sebakeng sena. Sebelisa mahe a maholo a mabeli le ho o otla habobebe pele o eketsa metsoako e omileng hammoho le lisebelisoa tse ling tse metsi.
** Kakaretso ena e loketse ho ja lijo tsa lebese, mahala le li-gluten tse se nang lijo-thollo le koro, empa joaloka lijo tse nang le phepo e nepahetseng kapa lijo tsa phepo, etsa bonnete ba hore u bala lipale tsohle tsa phepo e nepahetseng ka hloko etsa bonnete ba hore ha ho na metsoako e entsoeng ka lebese (kapa gluten, lehe kapa koro, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |