Motsoako ona oa Turkey o etsa hore ho be le litlolo tse monate, tse omeletseng tsa turkey, kapa o li sebelise ho etsa li-burgers tse nyenyane tsa mokotlana bakeng sa mokete kapa ho bokana. Li-eiee tse tala tse khaohileng le litlama tse fapa-fapaneng li-burgers tse bonolo, le maqeba a mongobo fatše 'me mahe a linotši a etsa hore ba fokotsehe mafura.
Bakeng sa li-burgers tsa Turkey tse nang le mekhoa e metle, sebelisang mahlakore a mongobo ka motsoako.
Tsena li monate ka sauce ea Remoulade kapa mayai a Sriracha a monate , kapa sebelisa li-toppings le li-condiments tseo u li ratang haholo.
Seo U tla se Hloka
- 1 1/4 ho 1 1/2 lik'hilograma tse etsang fatše maqeba
- 1 tablespoon oli ea mohloaare
- 3 eiee e tala (li-scallions, tse hahiloeng hantle)
- 2 tablespoons (parsley, e khaoitsoeng hantle)
- 1 clove garlic (khabeloa minced)
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 e kholo e tsoeu ea lehe
- 1/4 senoelo
- e ntle bohobe bo omileng crumbs
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/2 teaspoon e omisitsoeng lekhasi la makhasi
- 1/4 teaspoon thyme lekhasi le omisitsoeng
Kamoo U ka e Etsang
- Ovine e futhumatsang ho 350 F (180 C / Gesi 4).
- Beha sekontiri se pholileng ka pampiri e kholo e entsoeng ka mapolanka, e nang le pente ea halofo kapa jelly roll pan. Fokotsa marang-rang ka ho pheha ho sa phekolehe.
- Kopanya lisebelisoa tsohle ho fihlela li kopane hantle.
- Bopa li-burgers tsa Turkey ho ba burgers ba maholo kapa ba banyenyane le ho hlophisa liphahlo.
- Bake ka metsotso e ka bang 30, ho fihlela o pheha. Mocheso o lokela ho ba bonyane 165 F ka thermometer ea lijo. Ho itšetlehile ka boholo ba burgers, sena se ka nka metsotso e 30 ho ea ho e 45.
- Sebeletsa li-burgers tsena ka li -buns tse entsoeng ka maiketsetso kapa li-bunche tse feletseng tsa hamburger le li-avocado, li-remoulade sauce le litapole tsa langa le le lej, kapa litlhoko tsa lelapa la hau tse ratoang haholo.
U ka 'na ua U rata
Japanese Baked Turkey Burgers Le Garlic
Turkey Meatloaf Le Sauce ea Cranberry ea Khale ea Glaze
Ground Turkey Burritos Le Li-beans Tse Khutsitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 33 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |