Hangata Purslane e tsoa lirapa joaloka mofoka, empa e hlile e le meroho e monate e nang le histori e telele ea tšebeliso ea litloaelo tse ngata tsa Europe. E tletse mavithamine esita le omega-3 fatty acid e phetseng hantle. Purslane e monate, 'me eona e teteaneng, e monate ea stems e etsa ntho e ntle haholo.
Seo U tla se Hloka
- Purslane 2 lik'hilograma tse peli (e lekanngoa le makhasi a ntse a khomaretsoe)
- Eiee e nyenyane e 1
- 1 senoelo sa apole cider asene
- 1/2 senoelo sa metsi
- 2 tablespoons tsoekere (OR 1 1/2 tablespoons mahe a linotsi)
- 1 teaspoon letsoai (letsoai la kosher kapa le seng le iodized)
- 1/2 teaspoon peo ea komine
- 1/2 teaspoon peo ea coriander
- 1/2 teaspoon peo ea mosetareta
- 3 hohle (hohle)
Kamoo U ka e Etsang
- Senotlolo sa ho etsa pickland e kholo ke ho sebelisa feela lihlahisoa tse teteaneng. Li lokela ho ba pakeng tsa 1/8 le 1/4 cm
- Beha metsi a hlapang a metsi a phehile ao u tla sebetsana le linkho tsa hau tsa purslane ea pickled ka, 'me u chese mocheso holimo ho tlisa metsi ho pheha.
- Hlatsoa purslane. Tlosa lihlopha tsa makhasi le lihlahisoa tse ling tse mahlahahlaha ho feta. Empa u se ke ua lahla makhasi ao le limela tse nyenyane! Li monate li salate kapa li khethiloe 'me li kenngoa lijong tsa sopho, moo thepa ea bona ea' mele e tla ba le ntho e ntle ea ho tenya.
- Hase purslane e tsitsitseng e ka ba likotoana ka bolelele ba lisenthimithara tse peli.
- Sela likarolo tsa onion ebe u li qeta. Khaola eiee ka halofo ka bolelele ebe o tšela halves ka li-slide.
- Kopanya asene, metsi, tsoekere kapa mahe a linotši, letsoai le linoko ka pitsa e phetseng. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso le ho qeta metsotso e 5 ho lokolla monate oa linoko.
- Le hoja asene le spice brine li ntse li lla, jara linkho. Ha ho hlokahale ho senya lijana ka mokhoa ona, empa li lokela ho hloeka ka hloko. Beha e 'ngoe ea linkho ka lehlakoreng la eona (ho bonolo ho e jarisa purslane ka tsela eo). Kenya purs purslane e le hore e tle e eme hantle ha nkho e otlolohile. Taba ea pele, bopa karolo ea tlase ea stems. Hasanya tse ling tsa li-onion slivers ka holim'a eona. Qala karolo e 'ngoe ea purslane e hlahang holim' a onion. Tsoela pele ho eketsa haholo stems ho fihlela ho ke ke ha khoneha ho lumellana le ho feta e le 'ngoe: purslane e tla fokotseha hanyenyane nakong ea canning,' me ho kenya lipalesa ka thata ho li thibela hore li se ke tsa phahama ho tsoa ho brine.
- Pheta hape ka nkho e 'ngoe.
- Tšela mollo oa hotlane holim'a purslane stems. Li lokela ho koaheloa ka ho feletseng ke metsi, empa li na le bonyane 1/2 sebaka sa sebaka se pakeng tsa marine le lipalesa tsa linkho.
- Sheba likhahlo tsa canning . Mokhoa oa ho hlatsoa metsi ka metsi a belang metsotso e 10. Emela bonyane beke pele u latsoa - ho nka nako e telele hore litlolo li kopane li be li kopane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |