Nkuku ena e halikiloeng e na le konofolo e monate le tatso ea lemon e tlatsitsoeng ke motsoako o motle oa motsoako. Khoho e thabisang ea ho robala e tšoanela nako leha e le efe.
Seo U tla se Hloka
- 1 3 1/2 ho ea ho 4-lik'hilograma / 1.6 ho ea ho 1.8 kg khoho
- 1 lemon (khaola halofo)
- 1 hlooho ea konofolo (khaola halofo)
- 2 tablespoons / 30 mL oli ea mohloaare
- Bakeng sa Rub:
- 2 di-teaspoon / 10 mL paprika e monate
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1 teaspoon / 5 mL fatše coriander
- 1 teaspoon / 5 mL fatše mokoti
- 1 teaspoon / 5 mL mongobo oa fatše
- 1 teaspoon / 5 mL pepere e ncha
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o phahameng 'me u lokisetse ho pheha rotisserie . Tlosa mafura a fumanoang ka har'a khoho le ho hlatsoa ka hare le ka ntle. Khoho e entsoeng ka nkho. Itlotsa ka halofo ea konofolo ebe o na le halofo ea lemon. Etsa likokoana-hloko tse ling ka har'a tsona, ebe u senya lemon le ka hare. Tšoara khoho 'me u phunye ka ntle ka oli. Kenya motsoako o setseng . Beha khoho ho e tšela ka mokhoa o sireletsehileng. Khoho ea pheha ho fihlela letlalo ke 'mala o mofubelu o mofubelu oa khauta le nama e phehoa.
Hoo e ka bang lihora tse 1 ho isa ho tse 1 ho isa ho 1 hora. Mocheso o ka hare oa khoho o lokela ho ba pakeng tsa 165 le 170 likhato tse 75 F / 75 likhato. Fetisetsa khōho ho sejana se seholo, sekoahelo, 'me u phomole metsotso e 5-7 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 780 |
| Total Fat | 45 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 251 mg |
| Sodium | 1,016 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 81 g |