Ke batla khopolo e kholo ea linaoa tsa meroho? Leka ts'oaetso ena ea letsatsi le monate e sa tsitsang ea letsatsi, e omisitsoeng e nang le linaoa tse tšoeu le konofolo. E phethehile ho etsa sandwiches ea meroho e monate, e sebelisoang e le mohlokomeli, kapa, e sebelise sebakeng sa hummus le pita kapa veggies ea hau.
Kakaretso ena ke ea limela tsa meroho le ea gluten.
Lenane le omisitsoeng la Tomate le la Pōli ea Cheese ea Bean Dip ka mokhoa o hlomphehang oa Lihlahisoa tsa Bush's®.
Bona hape: Na li-jae tsa limela?
Seo U tla se Hloka
- 1/2 senoelo sa tomate-e nang le tomate e nang le oli
- Li-ounces tse leshome le metso e 'meli (chevre)
- 2 tsp peo ea sesame
- 1 clove garlic (minced)
- 1 15.8 o mong o na le linaoa tse kholo tsa leboea (ho hlatsoa le ho tšolloa)
- 1 15.5 o mong le o mong o na le linaoa tsa cannellini (ho hlatsoa le ho tšolloa)
- 2 tbsp leaf-flat parsley (e ncha, e qhibililoe)
- dash letsoai
- hlahisa pepere e ncha e mongobo
Kamoo U ka e Etsang
- Hlatsoa litamati, u boloke likhabapo tse 2 tsa oli. Latate tomate 'me u behelle ka thōko.
- Ka sekotlolo se seng se seholo se tsosang oli, pisi ea pōli, peo ea sesame le konofolo ho fihlela e kopane hantle. Hlohlelletsa linaoa, tamati le parsley. Nako ea ho latsoa ka letsoai le pepere.
- Sebeletsa ka pita wedges mofuthu kapa o batang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 454 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 22 g |
| Liprotheine | 28 g |