Kakaretso ena ea margarine e bonolo ho e etsa, 'me e nkela sebaka se monate sa margarine e sa rekiloeng ka lebenkele. Sebelisa margarine e entsoeng ka mahahapa e le ho hasana ka setoathoana kapa e se sebelise ka ho tsuba , ho baka kapa ho hlahisa lijo.
Seo U tla se Hloka
- Oli ea kokonate e 16 oz
- Lik'hilo 2/3 oli ea soneblomo
- Lik'hilo 2/3 oli ea canola
- 1 senoelo se nang le mafura a kokonate
- 1 1/2 tbsp
- Diardon mosetareta
- 1 tbsp fat turmeric
- 2 tsp letsoai
Kamoo U ka e Etsang
- Tlatsa seaplane se seholo se nang le metsi a batang le metsi a batang le leqhoa bakeng sa ho hlapa metsi a leqhoa. Beha ka thōko.
- Ka boiling bobeli kapa sejana se nang le mocheso o kopanyang oli , kopanya oli ea kokonate , oli ea soneblomo le oli ea canola ka metsi a chesang a mangata a tšeletseng ka mocheso o mofuthu. Hang ha oli ea kokonate e e-na le liquefied, eketsa tse setseng lijo, tse susumetsang ho kopanya.
- Kamora metsotso e ka bang 1 ho isa ho e 2 kapa hang ha motsoako o fihla ho 120F ho ea ho 130F, fetisetsa sekotlolo ho sesa metsi a leqhoa, ho beha sekotlolo metsing a batang ka bonolo, 'me u tsoele pele ho hlohlelletsa ho fihlela mekhatlo ea motsoako e phahama.
- Hang ha margarine e tiile, fetisetsa setsing se nang le sekoahelo se tiileng le sehatsetsing. Margarine e entsoeng ka maiketsetso e tla lula lihatsetsing ka libeke tse 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |