Linaoa tse monate tsa shallot-y vinaigrette le tse bonolo tse nang le limela tse tala li kopane ho feta tse ling tsa likarolo tsa tsona ho salate ena e tummeng ea lehlabula (kapa ea hoetla). E phela hantle (e ts'oetsoe ke marine, ka mor'a tsohle) mme e eme hantle haholo ho sethala tafoleng ea buffet, kahoo e phethehile bakeng sa litšoantšo tsa pikiniki, likhetho, litafole tsa phomolo , kapa nako leha e le efe batho ba ka 'na ba ja linakong tse sa lebelloang. Tsoela pele ka makhetlo a mabeli kapa a mararo haeba u lebeletse letšoele.
Seo U tla se Hloka
- 1oa linaoa tse tala, tse hlatsoitsoeng
- 1
- shallot e nyane kapa eiee e khubelu
- 1 tablespoon sherry asene kapa veine e khubelu ea veine
- 1/4 teaspoon letsoai le letle la letsoai
- Fana ka tsoekere
- 1/8 lefatse la teaspoon fatše
- mosetareta o omileng
- 3 tablespoons
- oli ea mohloaare
Kamoo U ka e Etsang
- Fokotsa linaoa tse tala ha ho hlokahala. Mefuta e sa tšoaneng ea linaoa tse tala tse rekisoang kajeno li hloka feela hore lifate tsa morara li fokotsehe kapa li khaole; mefuta e mengata ea "linaoa" e tloaelehileng e monate haholo ha u khathatseha ho khaola sefate sa morara 'me u se sebelise ho tlosa khoele e theohelang lehlakoreng la linaoa. Beha linaoa tse tala tse tala ka thōko. Lokisetsa sekotlolo se seholo sa metsi a leqhoa ebe o se beha ka thōko.
- Haeba u sebelisa sesebelisoa sa steamer, tlatsa pitsa e lumellana ka metsi a nang le limilimithara ebe o e tlisa ho pheha; kapa ho tlisa metsi a 1/2-cm ho pheha ka 'pan o monate; kapa beha linaoa ka setsing se sireletsehileng sa microwave le likhaba tse 2 tsa metsi.
- Beha linaoa ka basketeng ea sesebelisoa holim'a metsi a belang kapa ka pane ea metsi ho koahela metsi, ho koahela, le ho pheha ho fihlela o le bonolo ha u rata, metsotso e meraro ka lehlakoreng le lekaneng le ho feta metsotso e 6 ea linaoa tse phehiloeng ka botlalo; kapa microwave ka metsotso e le 'ngoe ho fihlela mocheso o lakatsehang o fihlile.
- Hang ha linaoa li ntse li fofa ka tsela eo u li ratang , hang-hang u li tšela metsing a leqhoa. Senya linaoa ho fihlela li pholile. E omelle ka ho feletseng. Ke rata ho li beha ka mokhoa o le mong holim'a thaole e hloekileng ea kichineng kapa pampiri lithaole le ho li patisa. Beha linaoa tse omeletseng tse omisitsoeng sebakeng se sa tebang.
- Ebola 'me u fokolise shallot kapa onion, asene, le letsoai sekotlolo se senyenyane. Hlatsoa tsoekere, mosetareta le oli ka har'a motsoako oa shallot. Tšela ho apara ka linaoa tse tala, lahlela hore linaoa tsohle tse tala li apesoe ka ho apara, li koahele setshelo, 'me u chese bonyane hora e le' ngoe ho fihlela bosiu bo le bong. (Hlokomela hore linaoa tse tala tse bolokiloeng bosiu li tla senya 'mala oa tsona o motala o motala, empa e tla ba feela joalokaha eka ha ho joalo, e monate.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 169 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 8 g |
| Liprotheine | 6 g |