Hangata lijo tse ngata li jeoa bakeng sa lijo tsa hoseng ka boroa, empa hape li ka nateloa ka monate kapa ka lijo tse nang le lijo tse nang le nama, shrimp kapa chisi. Ho sa tsotellehe hore na u rata li-grits tsa hao kapa tse ntle, mona ke litaelo tsa motheo tsa ho pheha bakeng sa majoe a majoe.
Seo U tla se Hloka
- Likotoana tse 4/2 metsi
- 1 teaspoon letsoai
- 1 senoelo sa senoelo (lejoe la majoe, eseng ka potlako kapa ka potlako)
- Tablespoons 4-6
- botoro (sa sa ts'oaroe, sa khaola likotoana)
- Ho ikhethela: Pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
Litlhahiso tsa Stovetop
- Kenya likotlolo tse 4 1/2 tsa metsi ka sekotlolo se ka hare. Eketsa letsoai mme ue tlise ho pheha ka mocheso o phahameng.
- Butle-butle tsubella ka majoe fatše.
- Tsoela pele ho susumetsa le ho fokotsa mocheso ho tlase.
- Pheha, e tsosang khafetsa, ka metsotso e ka bang 40 ho isa ho e 50, kapa ho fihlela grits e teteaneng haholo. Ho itšetlehile ka ho sila, ho pheha ho ka nka nako e telele. Ha likokoana li ntse li lekana, li ka hlahisa ka mokhoa o bonolo, kahoo e-ba le bonnete ba hore u tsuba hangata. Haeba grits e nka metsi kaofela pele e etsoa, eketsa metsi a chesang a eketsehileng ha ho hlokahala.
- E otla ka botoro le pepere e ncha e mongobo, haeba e lakatsa.
- Sebeletsa li-grits tse chesang.
Slow Cooker Instructions
- Beha metsi, letsoai, le grits ka sekhahla sa mokoetlisi se seng sa 3 ho isa ho tse 4. Ba lumelle hore ba eme ka metsotsoana e seng mekae ebe ba tlohela li-solids tse phallang holim'a metsi.
- Koahela 'me u phehe ka holimo ka lihora tse ka bang 3, u susumetsa metsotso e meng le e meng e 30 ho ea ho e 45.
- Eketsa botoro le pepere, kamoo ho ratang kateng.
Litlhahiso le Phapang
- Lihobe Tse Monate Tse Hlileng: Lumella li-grits li pholile hanyenyane, ebe li otla ka lehe le le leng. Tšela motsoako ka nkho e entsoeng hantle, e koahetsoeng ka seaparo sa polasetiki le refrigerate. Ha li-grits li hloekisitsoe ka ho feletseng 'me li tiile, khaola bohobe bo tšesaane. Fry lilae tsa li-bacon drippings kapa botoro.
- Grits Benedict: Lijo tse phahameng tse halikiloeng ka holimo (ka holimo) le lehe, Bacon ea Canada le sauce hollandaise.
- Cheese Grits ea Cheddar: Sebelisa likhaba tse peli feela tsa botoro 'me u kenye likopi tse 2 tsa cheddar chisi e khabisitsoeng ho ea ho eona hang hang ha li fihlile tse tsitsitseng.
- Creamy Grits: Sebelisa tablespoons tse 4 tsa botoro le ho khahla 1/4 senoelo sa "cream" e matla haholo hang ha ba qetile ho pheha.
- Sebeletsa lijo tse phehiloeng kapa cheese e opa ka likhoho kapa lijoe tsa leoatle.
Litlatsetso tse kholo ho Leka
- Peppers ea jalapeno e tšolotsoeng kapa pelepele e bonolo ea chile
- Ho qhibililoe eiee e tlotsitsoeng
- Fresh konofolo e nyenyane kapa phofo ea konofolo
- Khaese e jala e jala
- Litlama tse ncha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 46 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |