E, sejo sena sa barbecue se hloka kofi. Kofi e thusa ho fa mongobo tatso e tebileng, e ruileng e sebetsang ka ho khetheha ka nama ea khomo.
Seo U tla se Hloka
- Likopi tse 2 tseiee (tse khethiloeng)
- 1 senoelo sa kofi (matla le mocheso oa mohatsela)
- 1 1/2 dikopi ketchup
- 1/2 senoelo sa tsoekere e sootho
- 1/2 senoelo sa cider asene
- 1/4 senoelo
- Sauce ea Worcestershire
- 1/4 senoelo se chesang lepelepele (minced)
- 3 tablespoons lero
- 4 ho ea ho 6 cloves konofolo (minced)
- 2 di-teaspoon letsoai
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa polokoana e kholo le ho pata ka metsotso e ka bang 15 ho feta mocheso o mocheso.
- Susumetsa nako le nako 'me u shebele ho chesa. Fokotsa mocheso ho tlase ha ho hlokahala.
- Tlosa mocheso 'me u lumelle ho pholile ka ho feletseng.
- Tšela ka blender le puree ho fihlela boreleli.
- Sebelisa hang-hang kapa u boloke sejana sa khalase sehatsetsing ka libeke tse 1 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |