Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la lipepe tsa tofu .
Lijoana tsena tse nyenyane tsa vegan li hlahisoa ka mongobo o monate le o monate bakeng sa sejana se monate. Haeba o rata tofu kapa barbecue tofu , leka ena e bonolo le e monate e hlahisitsoeng tofu recipe.
Seo U tla se Hloka
- 1 block firm kapa eketsehileng tofu, cubed
- 3 tbsp soy sauce
- 3 tbsp sira ea mapolanka
- 3 tbsp barbecue sauce
- 2 tbsp ketchup
- 2 tsp apere cider asene
- 2 tsp le mongobo o chesang
Kamoo U ka e Etsang
Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Hobane'ng? Tofu e tšoana le seponche - ha metsi a mangata a ntse a tsoa ka ntle ho eona, marinade e monate haholo e ka soakanya! Ha u tsebe hantle hore na u ka hatella tofu joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
Ha u le sejana sa ho baka, phunya hammoho lisebelisoa tsohle ebe o eketsa tofu, ho roala hantle. Tsamaea bonyane hora e le 'ngoe.
Bohoa ka 375 degreed ka metsotso e 35, ka linako tse ling u qhoqhoa ho ea ho tofu ka tsela e tšoanang.
Bona hape: Li-direpe tse bonolo tse opehileng tsa tofu
Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 989 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |