Sena se lahlile salate e tala ka mango e mecha le ho apara ka basil ke ka ho feletseng scrumptious. Sebopeho se bobebe ebile se monate - se le sejana se lehlakoreng le lijo tse ka bang teng. E ka boela ea etsoa lijong tsa lijo tsa motšehare kapa tsa lijo tsa motšehare ka ho kenngoa ka scallops kapa tofu. 'Me ha ho hlokahale hore u khathatsehe ka' ho phatloha 'ka' mango - kae kapa kae ho tloha ho semela se butsoitseng ho tla butsoitseng ka ho feletseng, ho tla ba monate o monate o sebetsang hantle ka lijo tsa Thai. Ka leboha motsoalle oa ka ea molemo Peco le ho Chiro, mothusi oa hae ea phehang, bakeng sa recipe ena e monate!
Seo U tla se Hloka
- Likopi tse 4 lettuce (kapa motsoako oa meroho e tsoakiloeng ho lekaneng batho ba 2)
- Mango e 1 (halofo e butsoitseng e butsoitseng)
- 1 pepere e nyenyane ea bell (e khubelu, e le cubed kapa e teteaneng)
- 1 rantipole (e tšeloa ka lithupa tse nyenyane kapa grated)
- 1/2 ho ea 1 senoelo likomkomere (tse teteaneng)
- 1/4 likotlolo tse omisitsoeng (tse omisitsoeng, kapa li-cashews)
- Basil apara:
- 15-20
- makhasi a basil (kapa ho fihlela ho 25 haeba makhasi a le nyenyane)
- 1 li-scallions (tse leselitsoeng, ho kenyeletsa le tala e tala)
- 3 tablespoons lero la lime (e ncha)
- 1 isipuni
- tlhapi ea tlhapi (kapa moese oa soya haeba e le meroho)
- 2 di-teaspoon tse tsoekere e sootho (kapa
- tsoekere ea palema )
- Ho ikhethela: 1 clove garlic
Kamoo U ka e Etsang
- Hula meroho e hloekileng 'me u sebelise salate spinner ho omisa. Beha sekotlolo sa salate.
- Eketsa meroho e meng kaofela.
- Sela mango ka mahlakoreng a majoe 'me u ntše litholoana. Seka litholoana ho fihlela ka li-cubes (bona litšoantšo tsa litšoantšo: Joang ho khaola Mango ?) Eketsa mango cubes ho salate.
- E le hore u apara, beha Basil kaofela liaparo tse ling ka har'a chopper, lijo tsa motlakase kapa blender. Blitz ho etsa seaparo se monate sa basil.
- Ho apara ka holimo ho salate (sebelisa khaba ho e senya kaofela). Ebe o lahlela hantle.
- Kenya linate le ho tsuba hape. Ka hodimo ka linate tse seng kae 'me u thabele!
Basil Mokhoa oa ho apara:
Ho apara hona ho lokela ho sebelisoa ho feta lihora tse 24. Haeba ho se joalo, o ka e qeta ka sesebelisoa se senyenyane sa Tupperware. Ho apara sena ho boetse ho etsa hore motho a robale hantle le marinade bakeng sa likhoho, tlhapi le shrimp.
Mefuta e sa tšoaneng ea salate ena:
- Kenya li-shrimp tse phehiloeng, tse phehiloeng kapa tse halikiloeng
- Kenya tofu e halikiloeng , khaola likotoana
- Kenya khōho e halikiloeng (e khothalletsoang: Khoho e Bonngoeng ea Mahe a Garlic )
- Haeba u sa fumane mango, leka ka papaya kapa phaenepo e ncha ho e-na le hoo!
Ke hobane'ng ha Thai Salads li le Molemo ho Feta Sebaka se Tloaelehileng sa Salate ea Barate?
Li-salate tsa Thai li na le mafura a mangata le lik'halori (mohlala, ena ha e na mafura!), Empa e phahame ka ho fetisisa. Ha e le hantle, ke na le batho ba bangata ba ngotseng ho mpolella hore na ba le boima bo bokae ha ba kenyelletsa salate ea ka lijong tsa bona. Ntle ho mafura a fatše / lik'halori, li-salate tsa Thai li phetse hantle ebile li ntle ho sebeletsa, 'me ho ikhethang ha li salate tsa Thailand ho bolela hore li tloaelehile ho baeti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |