Bana ba hao ba tla ema molemong oa "litsebe tse otloang" Finland, li-cardamom buns tse tletseng tsoekere e sootho le sinamone.
Seo U tla se Hloka
- Bakeng sa Li-Pastries:
- 1 senoelo sa lebese le futhumetseng
- 4 tbsp. botoro ea botoro (mocheso oa kamore)
- 1 pkg.
- tomoso e omeletseng (2 1/4 tsp)
- 1/2 senoelo tsoekere
- 1 tsp. letsoai
- 1 tbsp. cardamom (e ncha fatše)
- Lehe le lekiloeng (hammoho le lehe le leiloeng le lekhetlo la ho qetela)
- Likopi tse 4-5 tse phofo e nang le morero
- Hloekisa: perela tsoekere kapa tsoekere ea majoe bakeng sa lerōle
- Bakeng sa ho Tlatsa:
- 1/4 kopi ea botoro (e qhibilihisoa)
- 3/4 senoelo se nang le tsoekere e sootho
- 2 ho bokella tbsp. sinamone
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya lebese, 4 Tbsp. silika e qhibilihisitsoeng, tomoso le tsoekere. Lumella ho lula metsotso e 10 ho fihlela tomoso e qala ho phalla. Hlohlelletsa letsoai, cardamom le lehe le otlanngoeng, ebe butle-butle le tšela likopi tse 4-5 ho fihlela hlama e tlohela lehlakoreng la sekotlolo. Haeba u sebelisa sesebelisi se emeng, fetolela ho hook ea hlama; khumama ka tekanyo ea 3 kapa 4 metsotso e 7. Haeba u kopa ka letsoho , sebetsa hlama ho fihlela e boreleli, e khanyang, 'me e lahlehetsoe ke boholo ba eona. Beha sekotlolo se tlotsitsoeng, koahela ka thaole kapa u khomarele, 'me u lumelle ho phahamisa 1 hora kapa ho fihlela habeli.
- Hlaba hlama, ebe u arola likarolo tse peli tse lekanang. Beha karolo e 'ngoe le e' ngoe ka lekaneng la 8x14; ho qeta halofo e 'ngoe le e' ngoe ka botorate e qhibilihisitsoeng ebe o fafatsa tsoekere e sootho le sinamone. Ho tloha ka lehlakoreng le lelelele, ka thata ho qeta halofo ka "nyoka" e telele; ka thipa e bohale, etsa hore diagon e fokotse mongolo o mong le e mong ho feta ho etsa li-roll tse 7 tse tharo (14 kakaretso).
- Beha moqolo o mong le o mong, o supa ka maqephe a k'hiloki a tlotsitsoeng, ebe o sebelisa monoana kapa khaba ho hatella ka tlase ntlha e 'ngoe le e' ngoe ho etsa meqolo e metsoeng ea tsebe. Koahela ka lithaole tse hloekileng 'me u lumelle ho phahama hora e' ngoe, ho fihlela o habeli.
- Preheat oven ho 400 ° F. Hlahisa moqolo o mong le lehe le otlolohileng, o fafatsa perela tsoekere, 'me u behe ka har'a sethala sa metsotso e 10-15, kapa ho fihlela ho fihlela e le putsoa le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 285 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |