Sebaka sena sa mantlha sa metsi a chesang se chesang se bōpehile ka mahobe le ho halikiloeng mafura a chesang a skillet. Mafura a chesang a ka khutsufatsa kapa oli ea meroho, empa litapole tsa li-bacon li ka eketsa tatso e ntle haholo.
Metsi a metsi a chesang a bitsoang hot waterbread a boetse a tsejoa e le pone ea poone, likuku tsa hoe kapa li-cood-corn. Lijoe tsa poone ke lijo tse ngata tsa khale tsa Amerika. Batho ba bang ba sebelisa bohobe ba lijo-thollo bo itekanetseng ka har'a bohobe, 'me ba bang ba eketsa phofo e nyenyane kapa tsoekere . Phetolelo ena ke ea motheo haholo. Ha ho phofo, ha ho na phofo ea ho baka - e le feela lijo-thollo, metsi le letsoai. Bakeng sa mahobe a lijo-thollo a halikiloeng, leka li -oyster tsa poone kapa li-pancake tsa poone .
Sebeletsa mahobe a poone ea poone ka sirapo kapa sirapo ea 'moba. Ba ne ba tla be ba le monate le li-sorghum molasses hammoho le hore ba tla sebetsa joaloka bohobe ba lehlakoreng le linaoa kapa linaoa.
Seo U tla se Hloka
- 1 tablespoon khutsufatsa
- 3/4 senoelo sa metsi a belang
- Kopi e le 'ngoe ea lijo-thollo
- 1 teaspoon e nyenyane letsoai
- 1 tablespoon meroho khutsufatsa kapa oli bakeng sa frying (sebelisa Bacon drippings haeba u na le bona)
Kamoo U ka e Etsang
- Ho qhibiliha ho khutsufatsa ka tšepe e thata ea skillet.
- Beha lijo-thollo le letsoai ka sekotlolo.
- Tšela metsi a belang holim'a lijo le letsoai.
- Eketsa khutsufatso e qhibilihisitsoeng; tsosa hantle.
- Ha motsoako o pholile ho lekana, arola likarolo tse 'nè.
- Hlahisa e mong le e mong ka kaka ea lijo-thollo tse ka bang 3/4 cm.
- Senya hoo e ka bang 1/4 cm ea khutsufatso kapa oli ka skillet holim'a mocheso o mofuthu.
- Beha li-cakes tsa poone ka oli e chesang 'me u halefetse ho fihlela o soeufetse, o fetola mahlakoreng ka bobeli, metsotso e ka bang 4 ho ea ho e 6.
E etsa mahobe a mane, a sebeletsa 4.
Litlhahiso le Phapang
- Kenya lipoli tse 'maloa tsa pelepele tsa pepere tse tala tse teteaneng ho motsoako oa cornmeal.
- E le ho fokotsa mokhoa o fokolang, tlosa litepisi tse peli tsa poone le likhaba tse 2 tsa phofo.
- Eketsa tse ling tse seng kae tsa tablespoons tsa bakonte e phehiloeng e phehiloeng ho motsoako oa cornmeal.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 2 mg |
| Sodium | 593 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |