Li-pancake tsena tsa lijo-thollo li latsoa haholo ka botoro le sirapo ea maple kapa ho sebelisa sirase e 'ngoe kapa fruity sauce,' me recipe e monate haholo ho e latela. Ka holim'a li-pancake le sirase ea cider ena ea apple kapa sauce e ncha ea blueberry .
Kakaretso ena e etsa hore e be e ntle haholo ea limela tsa 'mele tse nang le li-pancake, tse phethahetseng bakeng sa lijo tsa hoseng tsa lelapa.
"Ho na le lijo tsa hoseng toropong ea rona tse nang le li-pancake tsa lijo-thollo. Ho na le mola o ea ho thibela hoseng ho hong le ho hong. Li-pancakes li molemo ho feta tsa tsona. - Gordon
Seo U tla se Hloka
- 1/2 senoelo sa lijo-thollo
- Likotlolo tse 1 1/2 metsi (a batang)
- 1 1/4 dikopi tsa buttermilk
- Likotlolo tse peli tse phofo ka morero
- 1/3 senoelo tsoekere
- 1 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 3/4 teaspoon ho baka soda le ho e
- 1he (e otloa)
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Beha metsi a poone le a batang ka sekotlolo; tlisa ho pheha, fokotsa mocheso, 'me u tsoele pele ho pheha ka bonolo metsotso e 5. Fetola motsoako oa poone ka sekotlolo se kopanyang; hlohlelletsa botlatsi ka motsoako oa poone.
- Kopanya phofo, tsoekere, letsoai, phofo e bakang le soda le ho baka; tsosa ho kopanya hantle. Kenya motsoako oa phofo le motsoako oa poone. Susumelletsa lehe le otliloeng le botoro e qhibilihisitsoeng.
- Li-pancakes tsa Cook ka griddle e tlotsitsoeng. Haeba batter e le e teteaneng, eketsa lebese la lebese kapa lebese le tloaelehileng bakeng sa ho tsitsisa hantle.
- E etsa li-pancake tse 24, tse ka bang bolelele ba lisenthimithara tse 3 ho isa ho tse 4.
Litlhahiso le Phapang
- Etsa hore better bosiu pele; sekoahelo le refrigerate ho fihlela hoseng.
- Kenya 1/2 ho 1 kopi ea blueberries kapa pecans ho batter ea pancake.
- Leftover li-pancake li ka ba leqhoa. Ba hlasimolle ka pampiri ea ho baka e entsoeng ka pampiri. Tšoara li-pancake tse leqhoa ka mekotla ea maqhubu, Beha maqephe a nyane a pampiri e nang le bokae pakeng tsa li-pancake ho thibela ho khomarela. Khutlisetsa li-pancake tse nang le serame, ho cheseha ha oli, kapa ka sesebeleng se seng sa mafura se oiled skillet.microwave, kapa ka skillet e nang le oli e nyenyane.
- Ho etsa li-pancake li khanyetse le ho fofa, otla lehe le le tsoeu ho lekana le litlhōrō tse thata; Kenya lesela le otlolohileng le behoe pele ho pheha.
- Kenya likhabapo tse 2 tsa khauta ea li-pancakes bakeng sa tatso e meng ea lamunu.
- Bakeng sa li-pancake tse tšolotsoeng ka letsoai, eketsa 1/2 teaspoon ea sinamone, setho sa nutmeg le 1/2 teaspoon ea vanilla ho batter.
- Haeba u rerile ho sebeletsa li-pancake hang-hang, u phehe ka holimo ho 200. Ha li-pancake li pheha, li behe ka setereng ebe u li beha ka ontong ha u ntse u pheha li-batches tse latelang. Li ka bolokoa ka ontong e futhumetseng bakeng sa metsotso e 20.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 13 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |