Basic Cornmeal Pancakes

Li-pancake tsena tsa poone li entsoe ka botoroakoli, 'me li entsoe li khanyang ka mokhoa o nang le' mala o mosoeu oa lehe. Li-pancake tsena tsa poone li na le lijo-thollo tse halikiloeng hobane li entsoe haholo-holo ka poone le phofo e nyane.

Sebeletsa li-pancake tsa poone ka sirapo kapa sirapo ea 'moba le ham kapa bacon. Kapa chesa seropa sa sorgho holim'a li-pancake.

Bona hape
Southern Buttermilk Cornmeal Pancakes

Seo U tla se Hloka

• 1 lehe, le arotsoe
• Likopi tse peli tsa buttermilk
• 2 tablespoons oli ea limela
• 1/2 senoelo se hloekisitsoe phofo eohle
• 1 teaspoon ho baka soda le ho e
• 1 teaspoon letsoai
• 1 teaspoon tsoekere
• Likotlolo tse 1 1/2 tsa lijo-thollo, tse sa sebelisoang

Kamoo U ka e Etsang

1. Otla mahe a bosoeu ho fihlela a le thata; beha ka thōko.
2. Ka sekotlolo se kopanyang, habonolo o otla yolk ea mahe; kopanngoa ka botlolo le oli.
3. Ka sekotlolo se seng, kopanya phofo, soda le ho e, letsoai, tsoekere le poone; kopanya ka mokelikeli motsoako ho fihlela boreleli.
4. Phunya ka lebala le lesoeu le entsoeng.
5. Lumella batter ho ema metsotso e 10.
6. Itlama ka ho tlotsa monate o tlotsitsoeng ho fihlela o le masoeu ka mahlakore ka bobeli. Tsena li pheha butle haholo ho feta li-pancake.
7. Sebeletsa ka botoro le sirapo e futhumetseng.

1. Li-pancake tsena lia monate ka ham e halikiloeng kapa ka lehlakoreng lehlakoreng.

E sebeletsa 6 ho isa ho 8.

Litlhahiso tsa Litsebi

Sebeletsa li-pancake ka sauce e ncha ea blueberry , moriana oa rhubarb , kapa sirapo ea cider (ka tlase).

Apple Cider Syrup Melt 1 thispone ea botoro boemong bo boima ba sekoahelo se nang le sekoahelo ho feta seaplane se utloang; eketsa linoelo tse 2 tsa cider, 1 senoelo sa tsoekere e sootho, le li-2 tsa li-cinnamon. Tlisa ho pheha, ho susumetsa. Tsoela pele ho pheha ka mocheso o mofuthu ka metsotso e ka bang 15, kapa ho fihlela o fokotsoe halofo ho isa ho senoelo se ka bang 1 kapa ho feta.

U ka 'na ua U rata

Blueberry Cornmeal Pancakes

Li-Pancakes tse hlakiloeng tse nang le mafura le Cornmeal

Pancakes ea motheo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	216
Total Fat	9 g
Fat Satated	2 g
Fat Unsaturated	4 g
Cholesterol	33 mg
Sodium	416 mg
Li-carbohydrate	30 g
Fiber Fiber	3 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)