Li-muffin tsa monokotšoai ke khetho e khethehileng ea ho sebetsa ka lijana tsa linaoa, chili kapa meroho.
Seo U tla se Hloka
- 1 kopi ea phofo
- Lik'hilograma tse 1 1/2 tsa poone e mosehla
- 2 tablespoons tsoekere (ho feta kapa tlase, ho latsoa)
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1 1/4 dikopi tsa buttermilk
- 1he e kholo
- 4 tablespoons botoro (a qhibilihisoa 'me a pholile)
Kamoo U ka e Etsang
- Ho tlosa pane ea 'mino oa muffin e 12. Setofo se futhumatsang ho 400 °.
- Ka sekotlolo, kopanya phofo, poone, tsoekere, phofo e bakang le letsoai.
- Ka sekotlolo se kopanyang, hlakola hammoho botoro, lehe le botoro.
- Tšela motsoako o omileng metsing le ho hlohlelletsa ho fihlela o kolobisitsoe.
- Tlatsa likopi tsa muffin tse ka bang 2/3 tse tletseng.
- Boha ka metsotso e 13 ho ea ho e 15, ho fihlela li-muffin li qala ho sootho ka holimo.
Li-Recipes tse tšoanang
- Li-Muffin tsa Mahapa a Kreole
- Ntho e 'ngoe le e' ngoe ea lijo-thollo tsa morara
- Li-Muffins tsa Corn Cour
- Li-Muffins tsa Corn
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 88 mg |
| Sodium | 313 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |