Kaofela re rata ho ja nama ea nama ea kolobe ka macaroni le chisi ka lehlakore, empa na u kile ua nahana ka ho li kopanya hammoho? Kakaretso ena e kopanya lijo tse peli tsa matšeliso ho etsa casserole e monate haholo. Ho sa tsotellehe hore na u sebelisa ho reka ho hula nama ea kolobe kapa lihlahisoa tsa hau tsa maiketsetso, casserole ena e tla ba e ratehang ka lapeng kapele.
Sebeletsa casserole ena ka li-coleslaw le li-biscuits tse entsoeng ka maiketsetso kapa li-rolls tse bonolo . U ka nkela khoho e hulang , letsoho le hulang , kapa nama ea nama ea nama ea kolobe haeba u rata.
Seo U tla se Hloka
- Li-ounces tse 8 tse sa sebelisoang macaroni (tse ka bang dikopi tse 2)
- 1/4 senoelo (1/2 thupa) botoro
- 1/4 senoelo se phofo se nang le morero
- Likopi tse 2 lebese
- 1/2 teaspoon mobu oa mosetareta
- 1/2 teaspoon letsoai kapa ho latsoa
- 1/4 teaspoon pepere e ncha e mongobo
- Likopi tse 2 tse khabileng chedde e bohale ea Cheddar
- Likopi tse peli
- ho hula nama ea kolobe
- 1/2 ho isa ho 1 senoelo Cheddar Jack motsoako oa cheese kapa mefuta ea limela tsa Mexico
Kamoo U ka e Etsang
- Pheha macaroni ka metsi a phehileng a letsoai ka mor'a hore u fumane liphutheloana. Hlatsoa 'me u hlatsoe ka colander.
- Hape setofo ho 350 F (180 C). Butter 2 2/2 ho isa ho tse 3-sejana sa ho baka.
- Ho sa le joalo, mocheso oa mocheso ka sekoahelo ka mocheso o mofuthu. Eketsa phofo 'me u tsoele pele u pheha metsotso e 2, u susumetsa kapa u whisking kamehla. Butle-butle lebese, le lekaneng ho kopanya hantle. Cook, susumetsang maikutlo, ho fihlela thickened le boreleli.
- Hlohlelletsa mosetareta, letsoai, le pepere e ncha e mongobo. Eketsa cheese e bohale ea Cheddar mme u phehe, u hlohlelletse, ho fihlela o qhibiliha.
- Kopanya macaroni e tšolotsoeng ka sauce ea chisi, e kopane hantle.
- Hlalosa nama ea nama ea kolobe ho stovetop kapa ho microwave ho fihlela ho chesa (kapa joalokaha sephutheloana se laela haeba u se u rekile).
- Hlatsoa motsoako oa macaroni le chisi ka sejana sa ho baka. Ka holimo le nama ea nama ea kolobe. Fafatsa nama ea nama ea kolobe le Cheddar Jack cheese.
- Boha ka metsotso e ka bang 20 ho ea ho e 25, kapa ho fihlela casserole e chesa 'me cheese e qhibilihile.
Litlhahiso le Phapang
Ho sa tsotellehe hore na u na le recipe ea favorite-mac-n-cheese kapa u batla ho leka ntho e fapaneng haholo, casserole ena e phethahetse bakeng sa ho eketsa lisebelisoa tse ling.
- Kopanya li-jalapeno tse hahiloeng le / kapa lipepele tse teteaneng tse teteaneng. Sena se tla tsamaea hantle haholo haeba u ka holimo ho casserole le mongobo oa cheese Mexico.
- Ikemisetse ho sebelisa mefuta e meng ea pasta e kang penne, shells, kapa rotini.
- Haeba u eketsa meroho e kang broccoli kapa lierekisi ena e tla ba lijo tse lekaneng.
- Bakeng sa ho tlōla li-crispier, fafatsa li-breadcrumbs tse ling ka chisi e shredded.
- Ho potlakisa ho etsa bechamel (botoro / phofo / mosoeu o mosoeu oa lebese), sebelisa lebese le futhumetseng le ho le eketsa butle-butle ha litšoantšo li bolela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1060 |
| Total Fat | 73 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 228 mg |
| Sodium | 1,682 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 57 g |