Lekhotla la Georgia Peach le thehiloe Letsatsi la National Peach Cobbler ka la 13 April lilemong tsa bo-1950. Empa diperekisi ha li finyelle tlhōrō ea tsona ho fihlela ka July United States. Ho itšetlehile ka sebaka seo, lifate tsa limela tsa peach li ka 'na tsa e-ba le lik'halendara tse kotuloang tse tlohang ho tloha ka May ho ea ho selemong se seng le se seng. Kakaretso ena e hloka liperekisi tse hloekileng , eseng mefuta e sa tšoaneng ea makotikoting. Setene sa perekisi se phethehile ka nako e tletseng ea lehlabula, empa motho enoa ea sa sebetseng ka lebese ke motata oa lijo-thollo selemo se seng le se seng. U ka sebelisa risepe bakeng sa litholoana tse ling tse nang le botsoalle tse kang li-blackberries kapa cherries.
E etsa motho a le mong oa "9" mokotla.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Etsa bonnete ba hore u na le liperekisi tse butsoitseng ka ho hlahloba 'mala oa mosehla le botala bo phatsimang ka holimo ho perekisi. Perekisi e lokela ho ba e tiileng ho ea ho eona, empa e fane ka hanyenyane feela ho ea ka letsoho. E boetse e lokela ho fana ka monko o khathollang. Ho etsa bonnete ba hore ba khethile ho reka, reka liperekisi ho 'marakeng oa lihoai tsa moo kapa u li nke.
Seo U tla se Hloka
- Bakeng sa Peach Ho Tlatsa:
- Likopi tse 5 tsa peaches (e peeled le e khethiloeng)
- Likotoana tse 3/4 tsoekere
- 1/4 senoelo metsi
- Ho ikhethela: 1 pinch sinamone
- Bakeng sa Ntoa ea Cobbler:
- Likopi tse 1/2 tse phofo e nang le morero
- 1 1/2 tablespoons ho baka phofo
- 3 tablespoons
- tsoekere (ho feta ho fafatsa)
- 1 qeta letsoai
- Likhaba tse 6 tsa soya margarine (serame)
Kamoo U ka e Etsang
- Preheat oven ho 350F. Ho tlotsa lero le tebileng "pie" e tebileng e nang le margarine kapa oli e se nang lebese.
- A saucepan ka seaplane mocheso, kopanya diperekisi, tsoekere, metsi le sinamone, susumetsang maikutlo ho qhala ea tsoekere. Tlisetsa motsoako ho pheha, fokotsa mocheso 'me u lumelle ho omella ka metsotso e ka bang 8-10. Tlosa mocheso 'me u tšollele ka poleiti ea pie e lokisitsoeng.
- Ho motlakase oa lijo, kopanya phofo, phofo e bakang, tsoekere le letsoai, u qete ka makhetlo a 'maloa ho kopanya hantle. Eketsa margarine ea soya mme u sebetse ho fihlela motsoako o tšoana le lijo tse omeletseng. Ka mochine o mathang, eketsa lebese la almond ea lebese la lebese (kapa lebese la soy) ka mokoloko o tsitsitseng ho fihlela hlama e hlahisa bolo ebe e tšoara hammoho.
- Sebelisa menoana ea hau, hula le likotoana tsa hlama pakeng tsa menoana ea hau 'me ka bonolo u li behe holim'a ho tlatsa, ho koahela le ho koahela sebaka se sengata sa ho tlatsa ka hohle kamoo ho ka khonehang. (Motsoako o tla atoloha, ka hona ho loketse haeba ho se letho le holimo le koahetsoeng.) Hang ha hlama eohle e sebelisitsoe, fafatsa topping le tsoekere. Bela ho fihlela u ikhohomosa le khauta e bofubelu, hoo e ka bang metsotso e 35-45. Sebeletsa mofuthu, mocheso oa motjhesong kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 224 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 556 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |