Li-waffles tsena tsa botoroako li etsa lijo tsa hoseng tse monate li tšoara ka botoro le sirase eo ue ratang haholo. ka holim'a maqeba a nang le libanana tse nang le sliced kapa monokotsoai.
Ho ka ba bonolo ho etsa hore maqhubu a etsetsoe pele le ho bata, a ba nolofalletse ho ja lijo tsa ho khutlela sekolong le matsatsi a phathahane. Sheba lintlha le mefuta e fapaneng ka tlase ho risepe bakeng sa maqhetso le ho pheha, hammoho le litlhoko tse ling tse ka hlahang.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 3 tablespoons tsoekere
- Likopi tse peli tsa buttermilk
- Mahe a maholo a maholo
- 5 tablespoons botoro (qhibiliha)
- Oli (bakeng sa tšepe ea mafura)
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya phofo e entsoeng ka morero oohle, phofo e bakang, soda le letsoai, le tsoekere ka sekotlolo se seholo. Khothalletsa ho kopanya.
- Ka sekotlolo se seng, hlakola hammoho botoro le mahe. Susumelletsa botoro e qhibilihisitsoeng ka har'a motsoako oa mahe.
- Tšela lehe le motsoako oa buttermilk ka metsoako e omeletseng; hlohlelletsa ho fihlela hantle kopantsoe, empa u se ke ua overmix.
- Haeba ho hlokahala, eketsa lebese ho etsa hore batter e bohale e lekaneng ho phalla.
- Latela litaelo tsa moetsi bakeng sa ho tlotsa oli, ho lekanya batter le ho pheha maqeba.
- U se ke ua phahamisa sekwahelo ho fihlela waffles e etsoa. Haeba tšepe ea hao ea tšepe e se na timer, shebella mouoane. Li-waffles li etsoa ha mouoane o emisa.
E etsa li-waffle tse ka bang leshome tse mashome a mahlano.
Litlhahiso
- Buttermilk Setsi se lekanyang 2 likotlolo tsa lebese. Tlosa likhaba tse 2 tsa lebese ebe u li beha ka likhaba tse 2 tsa lero la lemone kapa asene. Lumella lebese le eme metsotso e 10 ho isa ho e 15, kapa ho fihlela e koala.
- Mokhoa oa ho Etsa Li-Waffles Fluffier Li arola mahe 'me u otle ba makhooa ho fihlela u le thata. Koahela mahe a bosoeu ka har'a batter pele a pheha.
- Mokhoa oa ho boloka maqhubu a futhumala Ho boloka maqeba a futhumala, a li boloke ho ove ea 200 F preheated ha u ntse u etsa li-batches tse latelang.
- Mofutso oa Mpho ea Mix Mix Kopanya lisebelisoa tsohle tse omeletseng ebe u kopanya hantle. Beha motsoako ka nkho e nang le manyolo ka mongolo o thathamisitseng lisebelisoa tse ling tse hlokahalang hammoho le litaelo tsa ho itokisa le ho pheha.
- Kamoo U ka Fokolang Li-Waffles Pheha li-waffles mme u li lumelle hore li pholile ka ho feletseng. Lokisetsa li-waffles ka lehlakoreng le le leng holim'a letlalo le leholo la ho baka. Beha pan ea li-waffles ka lehare le ho qeta ho fihlela o tiile. Fetisetsa li-waffle tse leqhoa ho mekotla ea polasetiki ea majoe a apere ea polasetiki, ho tlosa moea o mongata kamoo ho ka khonehang. Felisa li-waffles ka likhoeli tse tharo.
- Mokhoa oa ho Reheat Mafubelu a Nonneng Ho tsosolosa li-waffle tse nang le serame, preheat ove ho 350 F le ho chesa li-waffle metsotso e ka bang 5 ho isa ho e 10. Kapa u ts'oarele lisebelisoa tsa motho ka mong holong ea toaster kapa mochini o motlakase.
Liphetoho
- Abela batter ea waffle ka tšepe ea mafura 'me u fafatsoe ka metsotsoana pele u koala sekoahelo.
- Kenya lipopo tse 2 ho ea ho tse 3 tsa vanilla ho ea batter ea waffle.
- Kenya litholoana tse ncha tse entsoeng ka monokotšoai kapa li-monokotsoai.
U ka 'na ua U rata
12 ea Lijo tsa rona tsa Pancake tse Molemohali
40 Bohobe bo Botle bo Botle le Brunch Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 185 mg |
| Sodium | 752 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |